In this practice video Adriene guides you through yoga for anxiety and stress. This practice will serve you when you’re feeling off and out of balance.
“Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Yoga to the rescue!” – Adriene
Yoga is always a great way to bring you back into balance and harmony with yourself and life.
Video Credit: Yoga With Adriene