Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • 10 Writing Techniques to Manifest Your Dreams
    Creating Reality,  Tools & Techniques

    How to Use Writing to Create Your Reality: 10 Techniques to Manifest Your Dreams

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    Abraham-Hicks says “When you are writing, you are at the strongest point of focus.” Writing is a powerful manifesting tool and will greatly increase your ability to achieve your dreams. All you need is a pen and paper. Here are a few writing techniques that will help set you on your way to manifesting your desires. 1. Make a List of Your Dreams and Desires In her book 168 Hours: You Have More Time Than You Think , Laura Vanderkam suggests making a list of 100 dreams you would like to fulfill in your life. Seeing them written down helps you to get clear on what you want, and crossing…

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    The Energy of Appreciation

    The Energy of Appreciation

    March 28, 2020
    16 Essential Ingredients to Master the Law of Attraction

    16 Essential Ingredients to Master the Law of Attraction

    July 27, 2020
    17 Seconds to Activate a Vibration

    17 Seconds to Activate a Vibration

    February 9, 2017
  • Donna Eden's Daily Energy Routine
    Energy Medicine,  Self-Care

    Donna Eden’s Daily Energy Routine

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    In the following video Donna Eden, the author of Energy Medicine, teaches a daily energy practice that combines simple movements, pressure point massage, and breath work to create a reservoir of vital life force that you can draw upon throughout the day. Enjoy! Video Credit: Sounds True

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    8 Exercises to Balance Your Energy System

    8 Exercises to Balance Your Energy System

    August 6, 2017
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
  • 7 Positive Journaling Techniques for Conscious Creators
    Journaling,  Tools & Techniques

    7 Positive Journaling Techniques for Conscious Creators

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    “Writing is a very strong point of focus. In fact, it is your strongest point of focus.” – Abraham Hicks Traditional journaling is usually a way to record your current reality, events that have already happened and to process feelings, emotions and disappointments. But focusing on negative thoughts and writing them down in a journal can be detrimental to your ability to create the life you desire. Whatever you give your attention to grows. So when you relive the negative aspects of a situation, you are continuing the momentum and perpetuating the negative vibration of it. Positive journaling is different from traditional journaling because it focuses your attention on the…

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    Journal Prompts to Explore Your Spirituality

    52 Journal Prompts to Explore Your Spirituality

    February 28, 2020
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Best Childhood Memories

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    April 3, 2020
  • 8 Exercises to Balance Your Energy System
    Energy Medicine,  Tools & Techniques

    8 Exercises to Balance Your Energy System

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    Keeping your energy system balanced is a key factor in manifesting a joyful and satisfying life. When your energy is out of whack, so is your body and how you experience life. “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” – Donna Eden Donna Eden, a well known pioneer in the field of Energy Medicine and the founder of Eden Energy Medicine, teaches a simple yet powerful energy routine that people can…

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    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
  • 4 Simple Grounding Techniques
    Tools & Techniques,  Your Spiritual Life

    4 Simple Grounding Techniques

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    The energy in your body consists of the energy from your Inner Being, the Earth and Source Energy. When you are “grounded”, your soul is anchored to your physical body and with the earth, allowing you to feel centered and balanced no matter what is going on around you. It means being fully conscious and present in the moment. Grounding helps you to: Feel more stable, secure and in control of your life Handle life’s challenges easier Be “checked in” instead of “checked out” Reach higher vibrational frequencies Feel more calm and focused Gain clarity and decrease mental fuzziness Here are 4 ways to ground yourself. Choose to do all…

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    7 Positive Journaling Techniques for Conscious Creators

    7 Positive Journaling Techniques for Conscious Creators

    September 3, 2017
    Clearing Clutter For Clarity

    Clearing Clutter For Clarity

    June 18, 2018
    How to Use Scripting to Create Your Ideal Life

    How to Use Scripting to Create Your Ideal Life

    May 18, 2017
  • Simple Exercises to Breathe Your Way into Alignment
    Self-Care,  Tools & Techniques

    3 Simple Exercises to Breathe Your Way Into Alignment

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    “A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…

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    You May Also Like

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
    Morning Yoga Practices

    11 Morning Yoga Practices

    October 1, 2020
    Gemstone Energy for Mind, Body and Spirit

    Gemstone Energy for Mind, Body and Spirit

    May 1, 2018

Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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RECENT POSTS

  • Jan 31, 2023 The Creative Workshop
  • Jan 24, 2023 62 Journal Prompts for Positive Self-Reflection
  • Jan 17, 2023 Core Values: Your Compass for a Happier Life
  • Jan 10, 2023 16 Tips to Increase Your Self-Worth
  • Jan 03, 2023 Tapping Script for Self-Love

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