This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…
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Yoga For Anxiety and Stress
In this practice video Adriene guides you through yoga for anxiety and stress. This practice will serve you when you’re feeling off and out of balance. “Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Yoga to the rescue!” – Adriene Yoga is always a great way to bring you back into balance and harmony with yourself and life. Video Credit: Yoga With Adriene
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3 Ways To Release Stress and Anxiety Using Energy Medicine
Most people experience stress and anxiety from time to time. In today’s fast-paced world, stress is common. It’s the feeling you get when you are overloaded and struggling to cope with demands. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur when you are unable to identify the significant stressors in your life. When you’re feeling immediate anxiety or stress your body naturally enters into a state that’s often referred to as the “fight or flight mode.” In this state, a chemical reaction in your body makes sure that more blood is pumped into your arms and legs than…
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EFT Tapping Script to Relieve Holiday Stress
The holidays are supposed to be a joyful time, but for many it is stressful and exhausting. Using EFT (Emotional Freedom Technique) tapping is an excellent tool to help relieve stress so you can embrace the spirit of the season and happily join the festivities. If you are not familiar with EFT or need a refresher, there are plenty of sites on the internet to help you learn this simple yet powerful technique. Or you can explore the EFT tapping articles on my website. Before you begin tapping, find a quiet place where you can close your eyes and tune in to your thoughts. Take a deep breath and use…
