One of the best ways to start the day is with a morning yoga practice. Whether you want to get grounded or feel more energized, the right flow of yoga poses will help you tune into your breath and body. Practicing yoga in the morning before a busy day goes a long way toward feeling more balanced and centered so you can move through your day feeling mentally and physically strong – and more flexible. My personal go-to is Yoga With Adriene. She offers a variety of morning yoga videos so there's bound to be one that will resonates with you. You can keep it interesting by rotating the videos…
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Positive Vibes to Start Your Day
When you get up in the morning, after a refreshing sleep, you are in your most positive vibrational state. To keep those positive vibes going, begin your day with a healthy dose of good feeling thoughts. Your thoughts create a vibration (an energetic frequency) that are emitted out into the Universe. The Universe responds by bringing you more thoughts and experiences that match your vibration. So when you’re feeling good, you emit positive vibrational frequencies which equals positive experiences that continue to make you feel good. But if you are sending out negative vibes, then you will attract to you more feelings and experiences that match your negative state of…
