This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…
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Rampage of Appreciation Tapping
“Appreciation is the magic formula you’ve been seeking.” – Abraham-Hicks Appreciation is the vibration of alignment with who you really are. It’s the absence of resistance, doubt and fear. It’s the absence of self-denial, hatred of others, and everything that feels bad. Appreciation is the presence of everything that feels good and a transformative energy that can increase your vibrational frequency. Appreciation is seeing through the eyes of God/Source. When you consistently combine appreciation statements with EFT tapping, you will raise your vibration and dramatically improve your outlook on life. Start by making a list of things you are thankful for. Then close your eyes and take inventory of how…
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3 EFT Tapping Scripts for Abundance
“The source of all abundance is not outside of you. It’s a part of who you are.” – Eckhart Tolle The following tapping scripts will help you to align with abundance (if you’re not familiar with EFT Tapping, click here to learn more). There are no setup statements in these scripts. Start at the eyebrow and tap through all the points listed. Before you begin tapping, find a quiet place where you can close your eyes and tune in to your thoughts. Take a deep breath and use the following scripts as a guide. As always, feel free to omit, add, or replace any statements that don’t resonate with you.…
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Tapping Into Your Higher Self
“Your higher self is a perfect instrument through which your soul can express itself on the earth plane. As your higher self, you carry out the purposes of your soul, instead of following the desires of your personality. You are being your higher self every time you align with your soul and carry out its goals.” – Orin/Sanaya Roman, Spiritual Growth The following tapping script will help you to align with your Higher Self (if you’re not familiar with EFT Tapping, click here to learn more). There are no setup statements in this script. Start at the eyebrow and tap through all the points listed. Before you begin tapping, find…
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Tapping Script: Remembering That We Are All One
Quantum physics is now proving what spiritual leaders have taught us for centuries – that we are all One, we are connected and united at the energetic level. May we all remember to live our lives from the knowledge that everything we do to others we are ultimately doing to ourselves. Before you begin tapping, find a quiet place where you can close your eyes and tune in to your thoughts. Take a deep breath and use the following script as a guide. Feel free to omit, add, or replace any statements that don’t resonate with you. Setup Statement: Repeat this statement 3 times while tapping the Karate Chop point:…
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Simple Tapping Technique to Remove Fear
Tapping is an easy, powerful tool that can help you quickly get over your biggest fears and help achieve all of your goals. You can do this by tapping away any limiting beliefs, fears, and internal obstacles that may arise along the way. To reduce or eliminate fear, try this simple tapping technique described below: Step 1: Identify Your Fear Although you may think you have a fear of public speaking, or of asking someone for a date, those aren’t actually your fears. Your fears are what you imagine will happen when you do those things. Example: I’m afraid to speak to a large group of people at the seminar.…
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EFT Tapping Script to Release Coronavirus Fear and Anxiety
It’s challenging to keep your vibration high when everywhere you turn you’re being reminded that there’s a pandemic going on. The coronavirus is causing a lot of stress and anxiety in the world and you may be one of those affected, either emotionally or physically. Because this has never happened before in our modern society, most people just don’t know what to do or what to expect, which leads to a lot of fear and anxiety. Here is a Tapping Script to help you release coronavirus fear and anxiety (if you’re not familiar with EFT Tapping, click here to learn more): Before you begin tapping, find a quiet place where…
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9 Ways to Use EFT Tapping for Daily Life
EFT (Emotional Freedom Technique), also known as tapping, is one of the best tools I know of to release resistance (negative emotions and limiting beliefs) so you can live a happier, healthier life. If you’re not familiar with EFT tapping, I highly recommend you learn this simple yet powerful technique! There is no limit to what you can use EFT for. Gary Craig, the founder of Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and with my clients with exceptional results. Below is a list of ways EFT Tapping can be used in your daily life. 1. EFT Tapping for Health Negative emotions cause…
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How to Manifest Your Desires With Alignment Tapping
In my last post, Tapping Script to Rock Your Manifesting Routine, I shared an example of a new tapping technique I have been experimenting with. I call it Alignment Tapping. It’s a positive form of EFT Tapping to help you to manifest your desires. Using this technique I recently manifested an increase in income and a new place to live (I had been looking for over a month without success, then I engaged alignment tapping and found a place within a few days). Alignment Tapping in 4 Steps Alignment tapping can be divided in to 4 steps. If you have more than one desire you would like to manifest, you…
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Tapping Script to Rock Your Manifesting Routine
After reading “5 Things to Remember About Your LOA Practice This Year” by one of my favorite people, Jeannette Maw, I created the following alignment tapping script to help you get off on the right foot with your conscious creation / manifestation routine this year (you do have a routine, right?). If you’re not familiar with the tapping process, you can learn more here. Karate Chop: Even though I don’t know how I’m going to do it, I intend to rock my manifesting routine this year Karate Chop: Even though I don’t know how it will happen, I intend to become in alignment with my desires Karate Chop: Even though…
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Happy Tap: Say Yes To Your Desires With EFT Tapping
If you are familiar with the teachings of Abraham-Hicks, then you know that the key to leveraging the Law of Attraction and manifesting your desires is to get clear on what you want, then relax and “allow” the Universe to bring it to you. Often, this is easier said than done. The Happy Tap, created by Phillip and Jane Mountrose is an awesome EFT tapping tool that will help you to let go of resistance so that your desires can flow to you with more ease. EFT tapping can be miraculously effective by itself, but when you combine it with “Yes” affirmations, the results can be remarkable. And it just…
