“Appreciation is the magic formula you’ve been seeking.” – Abraham-Hicks
Appreciation is the vibration of alignment with who you really are. It’s the absence of resistance, doubt and fear. It’s the absence of self-denial, hatred of others, and everything that feels bad.
Appreciation is the presence of everything that feels good and a transformative energy that can increase your vibrational frequency.
Appreciation is seeing through the eyes of God/Source.
When you consistently combine appreciation statements with EFT tapping, you will raise your vibration and dramatically improve your outlook on life.
Start by making a list of things you are thankful for. Then close your eyes and take inventory of how you feel – give it a number on a scale from 0 to 10 (0 being the worst … should have stayed in bed, to 10 being absolutely wonderful).
Next, state what you are thankful for while tapping through the points. Here are some examples to get you started:
Eyebrow: I am thankful for my family
Side of Eye: I am thankful for my home
Under Eye: I am thankful for my health
Under Nose: I am thankful for my friends
Chin: I am thankful for the money in my bank account
Collarbone: I am thankful for my job/business
Under Arm: I am thankful for my car
Top of Head: I am thankful for all the good that flows into my life
Eyebrow: I am thankful I get to create my life the way I want
Side of Eye: I am thankful for my abilities, to think and to plan
Under Eye: I am thankful for my ability to love and care for others
Under Nose: I am thankful that I am able to receive love from others
Chin: I am thankful that I can tap into my power and life force energy
Collarbone: I am thankful that I am raising my vibration and attracting good things every day
Under Arm: I am thankful that I am getting better and better every day
Top of Head: I am thankful that I am aware and in tune with my spirit
Eyebrow: I am thankful to be me and to live here and now
Side of Eye: I am thankful that I trust and act upon my inspired thoughts and ideas
Under Eye: I am thankful that I can visualize my ideas, goals and intentions
Under Nose: I am thankful that I am clear on what I want
Chin: I am thankful that I have such positive thoughts everyday
Collarbone: I am thankful that I have inner peace and joy in my life
Under Arm: I am thankful that I am one with the flow of the universe
Top of Head: I am thankful that I am in the flow of life
Eyebrow: I am thankful that I can afford whatever I want and need in my life
Side of Eye: I am thankful money comes easily and frequently to me
Under Eye: I am thankful I am receiving money every day
Under Nose: I am thankful that I am a powerful money magnet
Chin: I am thankful that I always have more money coming in than going out
Collarbone: I am thankful that I always pay my monthly expenses with ease
Under Arm: I am thankful that I get paid doing what I love
Top of Head: I am thankful that I/God/Universe is the Source of my abundance
After each round of tapping, close your eyes again and assess where you are from 1-10. Most likely, the number will be higher. And so will your vibration.
Add this exercise to your daily alignment practice and notice your life getting better and better.
