In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #21 is Reclaiming One’s Natural State of Health. Abraham suggests using this process when: You don’t feel well You’ve been given an unsettling diagnosis You’re feeling pain You want to feel more vital You feel a vague fear associated with your body Do this process while lying in a comfortable place—the more comfortable, the…
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26 Gemstones With Health Benefits
Gemstones have been used for healing and promoting health for thousands of years. Ancient cultures such as the Chinese, Egyptians, and Greeks used gemstones in healing and spiritual rituals. In recent years, gemstone therapy has seen a resurgence in popularity as people continue to explore natural and alternative forms of healing. Because gemstones have the ability to balance the body’s energies, people use them to help with physical, mental, and emotional issues. They are healing stones that can help with many ailments, such as stress, anxiety, depression, and even physical ailments like headaches and muscle pain. Gemstones are also believed to possess spiritual and metaphysical properties that can help with…
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20 Tips for Vibrant Health
“Your natural state is one of wellness.” – Abraham-Hicks Good health is your birthright. Being healthy, fit and full of vitality is your natural state of being. The good news is, no matter how far away you may feel from your natural state, the cells of your body can always regain their balance. Your thoughts created your current body conditions, and your thoughts can also create the body you would like to have. You have the power to override any physical condition. All it takes is a shift in your thoughts and the belief that you can. The following tips will help you to align with vibrant health. Make sure…
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The Best Smoothie Recipe Ever
If you’re like me you might find it challenging to eat a healthy diet when you’re on the go day in and day out. I have a solution for you – drink a smoothie! You can get your daily dose of fruits and vegetables in one convenient glass! I love my daily smoothie! Over the years I have perfected it to my liking, which includes a variety of healthy ingredients that I know supports my body and contributes to my good health. What I love about this recipe is it changes from day to day depending what I have on hand so I know I’m getting variety of nutrients throughout…
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High Vibration Foods for Vibrant Health
Everything is made of energy, as science has has shown, and everything you do, say, think, believe, and eat can have an impact on both the vibration of your body and the energy you emit into the world. So it makes sense that you would want to be aware of what you’re putting into your body when you are trying to improve your health, increase your energy, and align inside and out. Knowing a food’s vibration is simple – the closer it is to its natural state, the higher the vibration. Foods sourced from nature and light are more in harmony with your body than food produced in a facility.…
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The Power of Laughter: 14 Reasons to Laugh More
“Humor is a sacred attribute. Treat it as such, and understand that it is necessary for your inner peace. Inner peace is the energy that will totally replace inner conflict… Let go of the things that your intellect cherishes, such as self-pity and self-criticism. Honor who you are, and start laughing more.” – Kryon You have probably heard the saying “Laughter is the best medicine.” Well, it’s true! Not only does laughter help to heal your body, it also raises your vibration and is a fun way to be more magnetic to your best life. Here are 14 reasons to laugh more: 1. Laughter Raises Your Vibration When you laugh,…
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3 Steps to Take Before You Begin Your Healing Journey
When your body is out of balance, it will let you know. First it whispers warning signs in the form of negative emotions (fear, anger, sadness, etc). These are signals that you are not in alignment with your Inner Being and your highest path. If not addressed at the emotional level, these negative emotions will eventually manifest physically as health issues like weight gain, illness or disease. Fortunately, no matter what the unwanted condition is, healing can occur and your well-being can be restored. Abraham-Hicks says: “There is no physical body, no matter what the state of decline, no matter what the conditions, that cannot achieve an improved condition.” But…
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3 Ways To Release Stress and Anxiety Using Energy Medicine
Most people experience stress and anxiety from time to time. In today’s fast-paced world, stress is common. It’s the feeling you get when you are overloaded and struggling to cope with demands. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur when you are unable to identify the significant stressors in your life. When you’re feeling immediate anxiety or stress your body naturally enters into a state that’s often referred to as the “fight or flight mode.” In this state, a chemical reaction in your body makes sure that more blood is pumped into your arms and legs than…
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The Secret to Vibrant Health
Did you know that vibrant health is your birthright? And that being healthy, fit and full of vitality is your natural state of being? If you have slipped away from this natural state, it is possible to find your way back. All it takes is a shift in your thinking. The mainstream believes that exercise, a healthy diet, drinking lots of water and breathing clean air are the main factors that contribute to vibrant health. And while these are all important, the truth is, your health and body are a result of the thoughts you think. “Most people have no idea of the power of their thoughts. They do not…
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101 Abraham-Hicks Quotes About Health & Physical Well-Being
Abraham has been teaching about the Law of Attraction through Esther Hicks since the 1980’s and is the most reliable source of wisdom about who we really are and the Universal laws. The following Abraham-Hicks quotes are an essential guide to creating vibrant health. The key is to focus on feeling good and being happy, which allows the optimum environment for your body to thrive. 101 Abraham-Hicks Quotes About Health and Physical Well-Being 1. “Most people have no idea of the power of their thoughts. They do not realize that as they continue to find things to complain about, they disallow their own physical well-being.” 2. “Drink much more water…
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The Best Meditation Technique for Deeper Relaxation
Learning to relax and chill out as a way to release resistance and raise your vibration is a key deliberate creator skill. Relaxation techniques are often overlooked when life gets busy and you are feeling overwhelmed. You may feel like you don’t have the time to relax. But as your stress levels increase, your vibration decreases and eventually your health can begin to deteriorate. By learning, applying and finding the time to practice simple relaxation techniques you can raise your vibration and improve your quality of life. While there are a lot of relaxation techniques out there that you can learn and practice, I am going to share one of…
