Bach Flower Remedies, also known as Bach Flower Essences, are a natural, safe, and gentle way to support emotional and mental well-being. The remedies are made from flowers, plants, and trees and were developed by Dr. Edward Bach, a British physician, in the 1930s. Dr. Bach believed that disease and illness were caused by emotional imbalances, and he sought to find a way to address these imbalances without the use of harmful drugs or invasive treatments. He discovered that certain flowers and plants had the ability to balance emotional states and support healing, and he spent many years experimenting with different plants and flowers to create his remedies. Bach Flower…

Emotions are an integral part of our human experience. They are complex responses that involve psychological, physiological, and behavioral changes in reaction to internal or external stimuli. Emotions can be both positive and negative, and each one has a specific function and purpose. Negative emotions, in particular, are often viewed as something to be avoided or suppressed, but they serve an important function. Negative emotions indicate that something is off-balance and needs attention. They are signals from our Inner Being, as Abraham teaches. Our Inner Being is the source of our well-being and is always in a state of love, joy, and appreciation. When we feel negative emotions, we are…

In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #4 is Moving Up the Emotional Scale. Abraham suggests using this process when: When you feel bad and are having a difficult time feeling better When something has happened to you or someone close to you that has knocked you back on your heels (someone died, your lover left you, your dog got run…

Emotional Intelligence, also known as EI or EQ, is a term coined by psychologists to describe the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. In recent years, the importance of emotional intelligence has become increasingly recognized, with many experts citing it as a key predictor of success in both personal and professional life. So, what exactly is emotional intelligence, and how can you recognize it in yourself and others? Let’s take a closer look. Signs of Emotional Intelligence Some of the key signs of emotional intelligence include: 1. Self-awareness: People with high emotional intelligence are able to recognize their own emotions…

The Map of Consciousness is a model of human consciousness created by Dr. David Hawkins, renowned psychiatrist, physician, spiritual teacher, lecturer, and founding director at the National Institute of Spiritual Research. Among many life accomplishments, including his reputation for helping to “alleviate human suffering”, Dr. Hawkins brought us the Map of Consciousness in his groundbreaking book titled Power vs Force. The Map of Consciousness is a framework for understanding the different levels of consciousness that people can experience, from the lowest levels of shame and guilt to the highest levels of enlightenment and spiritual awakening. At the core of this map is the concept of “calibration.” According to Dr. Hawkins,…

It is common to hear people complain about being a victim and go on and on about all the negative things that have happened to them. So much of our society, whether it’s on TV, in private and public conversations, center around what is bad and going wrong. There are strong overtones of righteousness and anger that have developed as a way of thinking and interacting with others. This has its root in our system of polarities, where something is either good or bad, positive or negative, up or down. Learning to change the negatives into positives is part of spreading the belief in the higher good and contributes to…