Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • Changing the Negative Into the Positive
    Your Emotional Life

    Changing the Negative Into the Positive

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    It is common to hear people complain about being a victim and go on and on about all the negative things that have happened to them. So much of our society, whether it’s on TV, in private and public conversations, center around what is bad and going wrong. There are strong overtones of righteousness and anger that have developed as a way of thinking and interacting with others. This has its root in our system of polarities, where something is either good or bad, positive or negative, up or down. Learning to change the negatives into positives is part of spreading the belief in the higher good and contributes to…

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    The Path of Joy

    The Path of Joy: 16 Helpful Tips for a More Joyful Life

    November 29, 2022
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
    The Power of Laughter

    The Power of Laughter: 14 Reasons to Laugh More

    November 22, 2022
  • 52 Positive Affirmations for Joy
    Affirmations,  Your Emotional Life

    52 Positive Affirmations for Joy

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    Joy and laughter are the elixir of life. Joy raises your vibration and contributes to your vitality. Here are 52 positive affirmations to claim your joy and the joyful life you deserve! 1. I am joy! 2. I am joyful. 3. I feel joyful. 4. Joy is my natural state. 5. I choose to live joyfully. 6. I only accept things that bring me joy. 7. Living joyfully is easy. 8. My life is blessed with joy. 9. I am willing to grow through joy rather than through pain or struggle. 10. The joy of my innermost being shines through me. 11. I express the joy of my soul as…

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    Inspiring Quotes and Affirmations From Catherine Ponder

    Inspiring Quotes and Affirmations By Catherine Ponder

    December 4, 2020
    Affirmations for Personal Freedom

    57 Affirmations for Personal Freedom

    March 3, 2019

    Affirmations vs Afformations: Which Are Better?

    December 6, 2022
  • The Path of Joy
    Your Emotional Life

    The Path of Joy: 16 Helpful Tips for a More Joyful Life

    /

    Just as there are many ways you can serve humanity and the planet, there are also many life paths you can choose. For example, there is a path of struggle, a path of will, a path of compassion, and a path of joy. It’s an inner note that sounds within you as you move through your day. Here are 16 helpful tips for a more joyful life: 1. Bring Joy Into the Present The path of joy deals with the present, not the future, but you might be so busy fulfilling your daily obligations that you put off doing things that make you feel good until a future time. Maybe…

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    52 Positive Affirmations for Joy

    52 Positive Affirmations for Joy

    November 29, 2022
    Journal Prompts to Explore Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

    December 12, 2020
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
  • The Power of Laughter
    Your Emotional Life,  Your Health & Fitness

    The Power of Laughter: 14 Reasons to Laugh More

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    “Humor is a sacred attribute. Treat it as such, and understand that it is necessary for your inner peace. Inner peace is the energy that will totally replace inner conflict… Let go of the things that your intellect cherishes, such as self-pity and self-criticism. Honor who you are, and start laughing more.” – Kryon You have probably heard the saying “Laughter is the best medicine.” Well, it’s true! Not only does laughter help to heal your body, it also raises your vibration and is a fun way to be more magnetic to your best life. Here are 14 reasons to laugh more: 1. Laughter Raises Your Vibration When you laugh,…

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    Journal Prompts to Explore Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

    December 12, 2020
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
    Let Your Emotions Guide You

    Let Your Emotions Guide You

    February 7, 2020
  • Journal Prompts to Explore Your Emotional Life
    Journaling,  Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

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    Learning to manage your emotions is a key component to creating your best life. Each emotion has its own vibration and will energetically attract people and circumstances that match the frequency of what you are feeling. To keep you attuned to high vibrations, I highly recommend that you develop emotional insight in your life and become more aware of what events trigger various emotions. It’s important to pay attention to what makes you happy versus what makes you unhappy. Define the moments and situations that feel good and add more of these to your life. Define what leads to pain and frustration and how they show up in your life,…

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    35 Journal Prompts to Explore Your Self

    35 Journal Prompts to Explore Your “Self”

    December 4, 2020
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
  • 3 Ways To Release Stress Anxiety
    Energy Medicine,  Life,  Your Emotional Life,  Your Health & Fitness

    3 Ways To Release Stress and Anxiety Using Energy Medicine

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    Most people experience stress and anxiety from time to time. In today’s fast-paced world, stress is common. It’s the feeling you get when you are overloaded and struggling to cope with demands. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur when you are unable to identify the significant stressors in your life. When you’re feeling immediate anxiety or stress your body naturally enters into a state that’s often referred to as the “fight or flight mode.” In this state, a chemical reaction in your body makes sure that more blood is pumped into your arms and legs than…

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    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    8 Exercises to Balance Your Energy System

    8 Exercises to Balance Your Energy System

    August 6, 2017
  • Let Your Emotions Guide You
    Creating Reality,  Your Emotional Life

    Let Your Emotions Guide You

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    “Your thought is what creates. Your thought, or focus is what activates the vibration that law of attraction responds to. Your emotions do not create. Your emotions are your indicator of what you are creating. And so, as you decide that your emotions are your best friend and you begin to say, “Today, no matter where I’m going, no matter what I’m doing, no matter who I’m doing it with, it is my dominant intent to look for things that feel good when I see them.” – Abraham-Hicks To deliberately create the life of your dreams, it’s important to know what you want and set your intentions to achieve it.…

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    7 Negative Words to Remove From Your Vocabulary

    7 Negative Words to Stop Saying and Remove From Your Vocabulary

    May 25, 2017
    The Power of Appreciation

    The Power of Appreciation

    June 5, 2018
    3 Powerful Ways to Release Resistance

    3 Powerful Ways to Release Resistance

    February 1, 2016
  • Best Quotes From Living With Joy
    Quotes,  Your Emotional Life

    Best Quotes From Living With Joy

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    Many years ago I stumbled across the book Living with Joy by Sanaya Roman. This book opened my mind to a whole new way of thinking and was the beginning of my transformation and personal evolution. To this day it is still one of my favorite books. It’s the best book I know of on how to truly live a joyful life and I often recommend it to my clients for inspiration. If you’re not familiar with it, I highly recommend you give it a read! The book, Living with Joy, was “given” to Sanaya Roman by a nonphysical spiritual guide and teacher she calls Orin. She says she has…

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    101 Abraham-Hicks Quotes About Health

    101 Abraham-Hicks Quotes About Health & Physical Well-Being

    August 28, 2017
    Love is Spirit, Spirit is the Self

    Love is Spirit, Spirit is the Self

    March 21, 2019
    The Best Quotes From Creating Money

    The Best Quotes From Creating Money

    May 20, 2018
  • List of Positive Emotions
    Your Emotional Life

    List of Positive Emotions

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    The following list of positive emotions will help you develop a clearer sense of the feelings you want to cultivate in your life. This list is especially helpful when you are scripting and want to include positive emotions in your story, or you can refer to it for a round of positive tapping. Read over the list as needed, or print it out and keep it handy to use during your alignment practice. Use this positive emotions list as a guide. It is not exhaustive, so feel free to add unlisted emotions to your list as well. Positive Emotions Able Abundant Accelerated Accepted Accepting Accomplished Accountable Achieving Active Adaptable Adequate…

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    The Power of Laughter

    The Power of Laughter: 14 Reasons to Laugh More

    November 22, 2022
    52 Positive Affirmations for Joy

    52 Positive Affirmations for Joy

    November 29, 2022
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
  • How to Build an Emotional grid
    Creating Reality,  Your Emotional Life

    How to Build an Emotional Grid

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    If you’re familiar with the teachings of Abraham (via Esther Hicks) then you’re probably aware of the “emotional grid.” Learning how to create an emotional grid is an easy and valuable skill for conscious creators. If you’re not familiar with the emotional grid, keep reading 🙂 Abraham teaches that the emotional grid is vibrational in nature and the starting point of creating our desires. It is the foundation and framework for our manifestations. Once the emotional basis is established, the grid will fill in with all kinds of things that match our vibration. What is an Emotional Grid? An emotional grid is a point of attraction and a vibrational signal…

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    How to Cut Energy Cords

    How to Cut Energy Cords

    July 30, 2018
    Tips for Successful Manifestation

    24 Tips for Successful Manifestation

    July 2, 2017
    The Value of Contrast

    The Value of Contrast

    April 10, 2017

Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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