One of the best ways to start the day is with a morning yoga practice. Whether you want to get grounded or feel more energized, the right flow of yoga poses will help you tune into your breath and body. Practicing yoga in the morning before a busy day goes a long way toward feeling more balanced and centered so you can move through your day feeling mentally and physically strong – and more flexible. My personal go-to is Yoga With Adriene. She offers a variety of morning yoga videos so there's bound to be one that will resonates with you. You can keep it interesting by rotating the videos…
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Introduction to Yoga With Adriene
A few years ago when I was struggling with a consistent yoga practice, my daughters told me about their favorite online yoga instructor, Adriene Mishler. Adriene is perhaps one of the most famous and influential yoga teachers on the planet. Her Yoga With Adriene YouTube channel has over 4.5 million subscribers and she has videos on a variety of topics, such as “yoga for anxiety”, “yoga for weight loss”, “yoga for when you’re angry,” “happy birthday yoga,” “yoga for golfers” and even “yoga for a hangover.” The about description on her YouTube Channel says: “Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood…
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Yoga For Anxiety and Stress
In this practice video Adriene guides you through yoga for anxiety and stress. This practice will serve you when you’re feeling off and out of balance. “Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Yoga to the rescue!” – Adriene Yoga is always a great way to bring you back into balance and harmony with yourself and life. Video Credit: Yoga With Adriene
