“A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…
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How to Use EFT Tapping With the Law of Attraction
EFT and the Law of Attraction are a perfect match because EFT, also known as tapping, literally “taps” out the resistance that keeps you from manifesting the life you want. Resistance is anything that is not in harmony with your Inner Being. It comes in the form of negative emotions such as fear, anger, anxiety, depression, and can slow your energy down. Resistance wears you down and over time, manifests physically as illness or pain. EFT (Emotional Freedom Technique) helps to clear resistance by balancing the energy system of the body and restoring emotional alignment. This allows the body and mind to resume their natural healing abilities. EFT often works…
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How to Do EFT Tapping
EFT (Emotional Freedom Technique) Tapping is a simple, yet powerful holistic technique most commonly used for emotional distress and physical pain. It’s based on the same principles as traditional acupuncture, but instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on the issue at hand. Tapping provides relief from a variety of issues including chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. It is truly magic at your fingertips! Gary Craig, the founder of EFT, says to try it on everything! How Does EFT Tapping Work? Similar to acupuncture, EFT focuses on the meridian points (areas of the…
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How to Use Affirmations Effectively
According to Merriam-Webster dictionary, the definition of affirmation is “the act of affirming.” But here’s how Louise Hay defined affirmations: “Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” Are the thoughts you think and the words you speak throughout your day positive? If not, you may want to start changing your self-talk and internal dialogue. Thinking or speaking positive affirmations is a powerful yet simple way to condition your mind to…
