The energy in your body consists of the energy from your Inner Being, the Earth and Source Energy. When you are “grounded”, your soul is anchored to your physical body and with the earth, allowing you to feel centered and balanced no matter what is going on around you. It means being fully conscious and present in the moment. Grounding helps you to: Feel more stable, secure and in control of your life Handle life’s challenges easier Be “checked in” instead of “checked out” Reach higher vibrational frequencies Feel more calm and focused Gain clarity and decrease mental fuzziness Here are 4 ways to ground yourself. Choose to do all…
-
-
How to Use Scripting to Create Your Ideal Life
“You are the vibrational writers of the script of your life – and everyone else in the Universe is playing the part that you have assigned to them. You can literally script any life that you desire, and the Universe will deliver to you the people, places, and events just as you decide them to be. For you are the creator of your own experience – you have only to decide it and allow it to be.” – Abraham-Hicks What is Scripting? Scripting is a law of attraction technique offered by Abraham-Hicks in their book Ask and It Is Given, where you write a story about your life as you…
-
3 Simple Exercises to Breathe Your Way Into Alignment
“A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…
-
How to Use EFT Tapping With the Law of Attraction
EFT and the Law of Attraction are a perfect match because EFT, also known as tapping, literally “taps” out the resistance that keeps you from manifesting the life you want. Resistance is anything that is not in harmony with your Inner Being. It comes in the form of negative emotions such as fear, anger, anxiety, depression, and can slow your energy down. Resistance wears you down and over time, manifests physically as illness or pain. EFT (Emotional Freedom Technique) helps to clear resistance by balancing the energy system of the body and restoring emotional alignment. This allows the body and mind to resume their natural healing abilities. EFT often works…
-
How to Do EFT Tapping
EFT (Emotional Freedom Technique) Tapping is a simple, yet powerful holistic technique most commonly used for emotional distress and physical pain. It’s based on the same principles as traditional acupuncture, but instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on the issue at hand. Tapping provides relief from a variety of issues including chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. It is truly magic at your fingertips! Gary Craig, the founder of EFT, says to try it on everything! How Does EFT Tapping Work? Similar to acupuncture, EFT focuses on the meridian points (areas of the…
-
How to Use Affirmations Effectively
According to Merriam-Webster dictionary, the definition of affirmation is “the act of affirming.” But here’s how Louise Hay defined affirmations: “Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” Are the thoughts you think and the words you speak throughout your day positive? If not, you may want to start changing your self-talk and internal dialogue. Thinking or speaking positive affirmations is a powerful yet simple way to condition your mind to…
