Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • Simple Exercises to Breathe Your Way into Alignment
    Self-Care,  Tools & Techniques

    3 Simple Exercises to Breathe Your Way Into Alignment

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    “A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…

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    Gemstone Energy for Mind, Body and Spirit

    Gemstone Energy for Mind, Body and Spirit

    May 1, 2018
    Morning Yoga Practices

    11 Morning Yoga Practices

    October 1, 2020
    Introduction to Yoga With Adriene

    Introduction to Yoga With Adriene

    July 19, 2020
  • How to Use EFT Tapping With the Law of Attraction
    Creating Reality,  EFT Tapping,  Law of Attraction,  Tools & Techniques

    How to Use EFT Tapping With the Law of Attraction

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    EFT and the Law of Attraction are a perfect match because EFT, also known as tapping, literally “taps” out the resistance that keeps you from manifesting the life you want. Resistance is anything that is not in harmony with your Inner Being. It comes in the form of negative emotions such as fear, anger, anxiety, depression, and can slow your energy down. Resistance wears you down and over time, manifests physically as illness or pain. EFT (Emotional Freedom Technique) helps to clear resistance by balancing the energy system of the body and restoring emotional alignment. This allows the body and mind to resume their natural healing abilities. EFT often works…

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    7 Ways to Focus Yourself Into Alignment

    7 Ways to Focus Yourself Into Alignment

    March 1, 2016
    How to Win at the Game of Life

    How to Win at the Game of Life

    December 27, 2019
    Energy Cords What Are You Attached To

    Energy Cords: What Are You Attached To?

    July 15, 2018
  • How to Do EFT Tapping
    EFT Tapping,  Tools & Techniques

    How to Do EFT Tapping

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    EFT (Emotional Freedom Technique) Tapping is a simple, yet powerful holistic technique most commonly used for emotional distress and physical pain. It’s based on the same principles as traditional acupuncture, but instead of needles, EFT combines gentle tapping on key acupuncture points while focusing your thoughts on the issue at hand. Tapping provides relief from a variety of issues including chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. It is truly magic at your fingertips! Gary Craig, the founder of EFT, says to try it on everything! How Does EFT Tapping Work? Similar to acupuncture, EFT focuses on the meridian points (areas of the…

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    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
    How to Manifest Your Desires With Alignment Tapping

    How to Manifest Your Desires With Alignment Tapping

    January 28, 2019
    Love Your Life EFT Tapping Script

    Love Your Life – EFT Tapping Script

    March 1, 2015
  • How to Use Affirmations Effectively
    Affirmations,  Tools & Techniques

    How to Use Affirmations Effectively

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    According to Merriam-Webster dictionary, the definition of affirmation is “the act of affirming.” But here’s how Louise Hay defined affirmations: “Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” Are the thoughts you think and the words you speak throughout your day positive? If not, you may want to start changing your self-talk and internal dialogue. Thinking or speaking positive affirmations is a powerful yet simple way to condition your mind to…

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    Affirmations for Your Spiritual Life

    100 Affirmations for Your Spiritual Life

    November 20, 2020

    Affirmations vs Afformations: Which Are Better?

    December 6, 2022
    Affirmations for Financial Abundance

    114 Affirmations for Financial Abundance

    January 30, 2022
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Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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