Christa Smith

Quantum Life Coaching

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  • Resource Library
  • Home
  • About
  • Services
    • Quantum Life Coaching
    • Human Design
    • EFT Tapping
  • Books
    • Reading List
  • Blog
    • Human Design
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • How to Cut Energy Cords
    Creating Reality,  Tools & Techniques

    How to Cut Energy Cords

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    There may be times when you feel you want to unhook or let go of something or someone from your life. And although you can release, cut or diminish cords that are depleting you, it’s important to remember that when your energy is strong and clear, and your vibrational frequency is attuned to Source, negative cords shrink without you having to do anything. Before cutting and releasing cords, there are some things to keep in mind: > Randomly cutting cords without clear intention of why you are doing it and understanding the underlying reasons for those cords can sometimes cause an imbalance in your energy. It’s important to have a…

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    The Power of Music to Raise Your Vibration

    The Power of Music to Raise Your Vibration

    June 1, 2016
    17 Seconds to Activate a Vibration

    17 Seconds to Activate a Vibration

    February 9, 2017
    Conscious Creation Glossary

    Conscious Creation Glossary

    March 29, 2022
  • Clearing Clutter For Clarity
    Tools & Techniques

    Clearing Clutter For Clarity

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    “If you could just go through and release those things you are not wearing, release those things you are not using, release them and leave your experience in a clearer place, then the things that are more in harmony with who you are now will more easily flow into your experience.” – Abraham-Hicks One of the easiest and most effective ways to attract something new into your life is to create some empty space. Being surrounded by clutter can negatively affect your life experience and when your environment is clogged with stuff that you no longer need or want, the new stuff is slower to come. “A cluttered environment can…

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    You May Also Like

    8 Exercises to Balance Your Energy System

    8 Exercises to Balance Your Energy System

    August 6, 2017
    Purify Your Space and Spirit The Art of Smudging

    Purify Your Space and Spirit: The Art of Smudging

    October 10, 2023
    3 Scripting Exercises to Create Your Desires

    3 Scripting Exercises to Create Your Desires

    January 31, 2020
  • Mind Movie Visualization Technique
    Tools & Techniques,  Visualization

    Mind Movie Visualization Technique

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    Visualization is a powerful manifestation technique and a fun way to bring your dreams to life. But no matter how many times you visualize your desires, if done without feeling or emotion, you will unlikely produce the results that you want. For example, if you are visualizing having your perfect body, what would that feel like? You might feel excited, confident, beautiful, sexy, strong. It’s important to include these emotions into your visualization practice. A fun and easy way to help supercharge your emotions while visualizing is to create a mind movie. What is a Mind Movie? Basically it is an audio-visual method of visualization, similar to a vision board,…

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    You May Also Like

    7 Essential Tools for Conscious Creators

    7 Essential Tools for Conscious Creators

    June 12, 2020
    3 Scripting Exercises to Create Your Desires

    3 Scripting Exercises to Create Your Desires

    January 31, 2020
    4 Simple Grounding Techniques

    4 Simple Grounding Techniques

    June 25, 2017
  • How to Use Visualization Meditation to Create What You Want
    Meditation,  Tools & Techniques

    How to Use Visualization Meditation to Create What You Want

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    Visualization Meditation is an active meditation technique using visualization to enhance your creative manifestation power. Visualization meditation involves mental imagery and the use of your imagination. It is a powerful technique to create what you want in your life materially, emotionally, mentally, and physically. When you meditate on an image you wish to manifest, and continually focus on the idea or picture regularly with strong positive emotion, you will achieve what you have visualized. There are many different ways that visualization meditation can be used: Creating your desired life Achieving goals you set Modifying unwanted behaviors Enhancing positive feelings and emotions Improving physical performance Healing yourself and others Cynthia Stafford…

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    The Best Meditation Technique for Deeper Relaxation

    The Best Meditation Technique for Deeper Relaxation

    April 30, 2017
    How to Prepare for Meditation

    How to Prepare for Meditation

    November 27, 2016
    12 Meditation Tips for Deliberate Creators

    12 Meditation Tips for Deliberate Creators

    June 4, 2017
  • Basic Meditation for Conscious Creators
    Meditation,  Tools & Techniques

    Basic Meditation for Conscious Creators

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    Meditation is one of twenty-two processes that Abraham (also known as Abraham-Hicks), a non-physical group of spiritual teachers, offers in the book Ask and It Is Given by Esther and Jerry Hicks. A quote from the book explains why they teach meditation: “We playfully tell our physical friends that the reason we teach the process of meditation is because it is easier for most of you to clear your minds, having no thought, than it is for you to think pure, positive thoughts. For when you quiet your mind, you offer no thought; and when you do so, you offer no resistance; and when you have activated no resistant thought,…

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    You May Also Like

    How to Use Visualization Meditation to Create What You Want

    How to Use Visualization Meditation to Create What You Want

    November 13, 2017
    The Best Meditation Technique for Deeper Relaxation

    The Best Meditation Technique for Deeper Relaxation

    April 30, 2017
    The Power of Meditation

    The Power of Meditation

    April 10, 2019
  • Say Yes To Your Desires With EFT Tapping
    EFT Tapping,  Tools & Techniques

    Happy Tap: Say Yes To Your Desires With EFT Tapping

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    If you are familiar with the teachings of Abraham-Hicks, then you know that the key to leveraging the Law of Attraction and manifesting your desires is to get clear on what you want, then relax and “allow” the Universe to bring it to you. Often, this is easier said than done. The Happy Tap, created by Phillip and Jane Mountrose is an awesome EFT tapping tool that will help you to let go of resistance so that your desires can flow to you with more ease. EFT tapping can be miraculously effective by itself, but when you combine it with “Yes” affirmations, the results can be remarkable. And it just…

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    You May Also Like

    How to Manifest Your Desires With Alignment Tapping

    How to Manifest Your Desires With Alignment Tapping

    January 28, 2019
    What Is EFT Tapping

    What is EFT Tapping?

    October 1, 2014
    How to Do EFT Tapping

    How to Do EFT Tapping

    May 15, 2015
  • How to Prepave a Future Experience
    Tools & Techniques

    How to Prepave a Future Experience

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    Knowing how to prepave a future experience is one of the easiest ways for you to influence your reality as a conscious creator, and a powerful tool to have in your deliberate creation toolbox. What is Prepaving? Pre-paving is a simple process offered by Abraham-Hicks where you use the power of your imagination to see and feel how you want an experience to unfold before it happens in reality. It is highly effective and increases the chances of an experience going the way you want. You can use this technique for any future event or experience, such as traveling, a job interview, seeing the doctor or dentist, making a phone…

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    You May Also Like

    The Magical Creation Box

    The Magical Creation Box

    October 8, 2020
    Clearing Clutter For Clarity

    Clearing Clutter For Clarity

    June 18, 2018
    7 Essential Tools for Conscious Creators

    7 Essential Tools for Conscious Creators

    June 12, 2020
  • How to Use the Clarity Through Contrast Technique
    Tools & Techniques

    How to Use the Clarity Through Contrast Technique

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    In his book Law of Attraction, Michael Losier offers the Clarity Through Contrast process to help us get clear on what it is we want. This technique is one of my personal favorites, and one I use regularly with my coaching clients. The concept of contrast was introduced by Abraham-Hicks and is anything that you don’t like and causes you to feel negative emotion. “You don’t need to suffer in negative emotion when you understand that contrast is essential to expansion and you are eternal beings, and so expansion is essential to your eternity.” – Abraham-Hicks Even though contrast doesn’t feel good, it is helpful because it launches desire and…

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    You May Also Like

    How to Use Affirmations Effectively

    How to Use Affirmations Effectively

    January 1, 2015
    Clearing Clutter For Clarity

    Clearing Clutter For Clarity

    June 18, 2018
    The Magical Creation Box

    The Magical Creation Box

    October 8, 2020
  • 7 Positive Journaling Techniques for Conscious Creators
    Journaling,  Tools & Techniques

    7 Positive Journaling Techniques for Conscious Creators

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    “Writing is a very strong point of focus. In fact, it is your strongest point of focus.” – Abraham Hicks Traditional journaling is usually a way to record your current reality, events that have already happened and to process feelings, emotions and disappointments. But focusing on negative thoughts and writing them down in a journal can be detrimental to your ability to create the life you desire. Whatever you give your attention to grows. So when you relive the negative aspects of a situation, you are continuing the momentum and perpetuating the negative vibration of it. Positive journaling is different from traditional journaling because it focuses your attention on the…

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    You May Also Like

    Best Childhood Memories

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    April 3, 2020
    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
  • 8 Exercises to Balance Your Energy System
    Energy Medicine,  Tools & Techniques

    8 Exercises to Balance Your Energy System

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    Keeping your energy system balanced is a key factor in manifesting a joyful and satisfying life. When your energy is out of whack, so is your body and how you experience life. “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” – Donna Eden Donna Eden, a well known pioneer in the field of Energy Medicine and the founder of Eden Energy Medicine, teaches a simple yet powerful energy routine that people can…

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    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
  • Alternatives to Affirmations
    Affirmations,  Tools & Techniques

    8 Alternatives to “I Am…” Affirmations

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    Affirmations are a popular tool for conscious creators and a great way to change limiting beliefs. But for many, stating traditional “I am…” affirmations simply doesn’t work. If you are one of those people, don’t despair. There are lots of other alternatives to affirmations. You may have more success with some of the following options. 1. “I love…” statements This is one of my personal favorites and the one I most often teach my clients instead of the traditional “I am” affirmation. Your subconscious mind may argue when you say “I am happy” when you’re not, but it won’t argue when you say “I love feeling happy.” That’s a true…

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    You May Also Like

    Affirmations for Your Spiritual Life

    100 Affirmations for Your Spiritual Life

    November 20, 2020
    15 Positive Affirmations for Emotions to Improve Your Emotional Well-being

    15 Positive Affirmations for Emotions to Improve Your Emotional Well-being

    April 17, 2023
    Inspiring Quotes and Affirmations From Catherine Ponder

    Inspiring Quotes and Affirmations By Catherine Ponder

    December 4, 2020
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Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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RECENT POSTS

  • Dec 04, 2023 Feel Good Song: I Believe
  • Nov 27, 2023 Feel Good Song: Accentuate the Positive
  • Nov 21, 2023 Quantum Living and the Art of Self-Discovery with Human Design
  • Nov 20, 2023 Feel Good Song: Don’t Look Back
  • Nov 17, 2023 Understanding the Quantum Self: Your Path to Authenticity

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