Visualization Meditation is an active meditation technique using visualization to enhance your creative manifestation power. Visualization meditation involves mental imagery and the use of your imagination. It is a powerful technique to create what you want in your life materially, emotionally, mentally, and physically. When you meditate on an image you wish to manifest, and continually focus on the idea or picture regularly with strong positive emotion, you will achieve what you have visualized. There are many different ways that visualization meditation can be used: Creating your desired life Achieving goals you set Modifying unwanted behaviors Enhancing positive feelings and emotions Improving physical performance Healing yourself and others Cynthia Stafford…
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Basic Meditation for Conscious Creators
Meditation is one of twenty-two processes that Abraham (also known as Abraham-Hicks), a non-physical group of spiritual teachers, offers in the book Ask and It Is Given by Esther and Jerry Hicks. A quote from the book explains why they teach meditation: “We playfully tell our physical friends that the reason we teach the process of meditation is because it is easier for most of you to clear your minds, having no thought, than it is for you to think pure, positive thoughts. For when you quiet your mind, you offer no thought; and when you do so, you offer no resistance; and when you have activated no resistant thought,…
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Happy Tap: Say Yes To Your Desires With EFT Tapping
If you are familiar with the teachings of Abraham-Hicks, then you know that the key to leveraging the Law of Attraction and manifesting your desires is to get clear on what you want, then relax and “allow” the Universe to bring it to you. Often, this is easier said than done. The Happy Tap, created by Phillip and Jane Mountrose is an awesome EFT tapping tool that will help you to let go of resistance so that your desires can flow to you with more ease. EFT tapping can be miraculously effective by itself, but when you combine it with “Yes” affirmations, the results can be remarkable. And it just…
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How to Prepave a Future Experience
Knowing how to prepave a future experience is one of the easiest ways for you to influence your reality as a conscious creator, and a powerful tool to have in your deliberate creation toolbox. What is Prepaving? Pre-paving is a simple process offered by Abraham-Hicks where you use the power of your imagination to see and feel how you want an experience to unfold before it happens in reality. It is highly effective and increases the chances of an experience going the way you want. You can use this technique for any future event or experience, such as traveling, a job interview, seeing the doctor or dentist, making a phone…
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How to Use the Clarity Through Contrast Technique
In his book Law of Attraction, Michael Losier offers the Clarity Through Contrast process to help us get clear on what it is we want. This technique is one of my personal favorites, and one I use regularly with my coaching clients. The concept of contrast was introduced by Abraham-Hicks and is anything that you don’t like and causes you to feel negative emotion. “You don’t need to suffer in negative emotion when you understand that contrast is essential to expansion and you are eternal beings, and so expansion is essential to your eternity.” – Abraham-Hicks Even though contrast doesn’t feel good, it is helpful because it launches desire and…
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7 Positive Journaling Techniques for Conscious Creators
“Writing is a very strong point of focus. In fact, it is your strongest point of focus.” – Abraham Hicks Traditional journaling is usually a way to record your current reality, events that have already happened and to process feelings, emotions and disappointments. But focusing on negative thoughts and writing them down in a journal can be detrimental to your ability to create the life you desire. Whatever you give your attention to grows. So when you relive the negative aspects of a situation, you are continuing the momentum and perpetuating the negative vibration of it. Positive journaling is different from traditional journaling because it focuses your attention on the…
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8 Exercises to Balance Your Energy System
Keeping your energy system balanced is a key factor in manifesting a joyful and satisfying life. When your energy is out of whack, so is your body and how you experience life. “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” – Donna Eden Donna Eden, a well known pioneer in the field of Energy Medicine and the founder of Eden Energy Medicine, teaches a simple yet powerful energy routine that people can…
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8 Alternatives to “I Am…” Affirmations
Affirmations are a popular tool for conscious creators and a great way to change limiting beliefs. But for many, stating traditional “I am…” affirmations simply doesn’t work. If you are one of those people, don’t despair. There are lots of other alternatives to affirmations. You may have more success with some of the following options. 1. “I love…” statements This is one of my personal favorites and the one I most often teach my clients instead of the traditional “I am” affirmation. Your subconscious mind may argue when you say “I am happy” when you’re not, but it won’t argue when you say “I love feeling happy.” That’s a true…
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4 Simple Grounding Techniques
The energy in your body consists of the energy from your Inner Being, the Earth and Source Energy. When you are “grounded”, your soul is anchored to your physical body and with the earth, allowing you to feel centered and balanced no matter what is going on around you. It means being fully conscious and present in the moment. Grounding helps you to: Feel more stable, secure and in control of your life Handle life’s challenges easier Be “checked in” instead of “checked out” Reach higher vibrational frequencies Feel more calm and focused Gain clarity and decrease mental fuzziness Here are 4 ways to ground yourself. Choose to do all…
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How to Use Scripting to Create Your Ideal Life
“You are the vibrational writers of the script of your life – and everyone else in the Universe is playing the part that you have assigned to them. You can literally script any life that you desire, and the Universe will deliver to you the people, places, and events just as you decide them to be. For you are the creator of your own experience – you have only to decide it and allow it to be.” – Abraham-Hicks What is Scripting? Scripting is a law of attraction technique offered by Abraham-Hicks in their book Ask and It Is Given, where you write a story about your life as you…
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3 Simple Exercises to Breathe Your Way Into Alignment
“A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…
