In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #4 is Virtual Reality. Abraham suggests using this process when: You are feeling good and want to practice a vibration of allowing. You find yourself remembering a pleasant experience and want to extend the feeling longer and even move it to a better place. You have extra time and want to spend it in…
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The Creative Workshop
In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #3 is The Creative Workshop. Abraham suggests using this process when: You want to focus on what is most important to you personally You want to be in more deliberate control of the primary areas of your life You want to improve your state of allowing so that more wonderful things can flow into…
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4 Techniques For a Stress Free Holiday Season
This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…
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The Magical Creation Box
(Image by Bo Mei from Pixabay) In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #2 is The Magical Creation Box. Abraham suggests using this process when: You are in the mood for a pleasant activity that will focus your energy into specific directions of personal preferences You want to give the Universe specific information about the details of things that please you…
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Rampage of Appreciation
In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #1 is The Rampage of Appreciation. Abraham suggests using this process when: You want to turn a good mood into an even better one You want to enhance your relationship with something or someone You want to maintain or improve your current good feeling You want to deliberately focus upon something that is beneficial…
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How to Use Writing to Create Your Reality: 10 Techniques to Manifest Your Dreams
Abraham-Hicks says “When you are writing, you are at the strongest point of focus.” Writing is a powerful manifesting tool and will greatly increase your ability to achieve your dreams. All you need is a pen and paper. Here are a few writing techniques that will help set you on your way to manifesting your desires. 1. Make a List of Your Dreams and Desires In her book 168 Hours: You Have More Time Than You Think , Laura Vanderkam suggests making a list of 100 dreams you would like to fulfill in your life. Seeing them written down helps you to get clear on what you want, and crossing…
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7 Essential Tools for Conscious Creators
We are all born creators. Whether by default or consciously, through the Law of Attraction, we are creating our reality every minute of every day. If you want to be a powerful conscious creator who consistently manifests dreams into reality, you will need effective conscious creation tools. The list below includes all the tools you will need to help you: Focus your desires more clearly Strengthen your point of attraction Release your habit of resistant thoughts Raise your vibration Positively change your life experiences Realign you with the energy that is really you Give you conscious control of your experiences When you begin utilizing these tools, your experiences, circumstances, relationships,…
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3 Scripting Exercises to Create Your Desires
My introduction to scripting was through Abraham-Hicks in their book Ask and It Is Given. It has become one of my very favorite conscious creation techniques. It is a simple yet powerful way to create your desires and activate the vibration to attract them into your life. By scripting your desires, you engage in the process of imagination by picturing your future self having what you want. This process reinforces the new vibration by describing the situation in clear and vivid detail. You are journaling your future when you write the details of what you want as if you’ve already attracted it. You make it even more magnetic when you…
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How to Manifest Your Desires With Alignment Tapping
In my last post, Tapping Script to Rock Your Manifesting Routine, I shared an example of a new tapping technique I have been experimenting with. I call it Alignment Tapping. It’s a positive form of EFT Tapping to help you to manifest your desires. Using this technique I recently manifested an increase in income and a new place to live (I had been looking for over a month without success, then I engaged alignment tapping and found a place within a few days). Alignment Tapping in 4 Steps Alignment tapping can be divided in to 4 steps. If you have more than one desire you would like to manifest, you…
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Tapping Script to Rock Your Manifesting Routine
After reading “5 Things to Remember About Your LOA Practice This Year” by one of my favorite people, Jeannette Maw, I created the following alignment tapping script to help you get off on the right foot with your conscious creation / manifestation routine this year (you do have a routine, right?). If you’re not familiar with the tapping process, you can learn more here. Karate Chop: Even though I don’t know how I’m going to do it, I intend to rock my manifesting routine this year Karate Chop: Even though I don’t know how it will happen, I intend to become in alignment with my desires Karate Chop: Even though…
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How to Cut Energy Cords
There may be times when you feel you want to unhook or let go of something or someone from your life. And although you can release, cut or diminish cords that are depleting you, it’s important to remember that when your energy is strong and clear, and your vibrational frequency is attuned to Source, negative cords shrink without you having to do anything. Before cutting and releasing cords, there are some things to keep in mind: > Randomly cutting cords without clear intention of why you are doing it and understanding the underlying reasons for those cords can sometimes cause an imbalance in your energy. It’s important to have a…
