Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • The Creative Workshop
    Creating Reality,  Tools & Techniques

    The Creative Workshop

    /

    In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #3 is The Creative Workshop. Abraham suggests using this process when: You want to focus on what is most important to you personally You want to be in more deliberate control of the primary areas of your life You want to improve your state of allowing so that more wonderful things can flow into…

    Read More

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    Belief A Thought You Keep Thinking

    Belief: A Thought You Keep Thinking

    May 15, 2017
    10 Tips to Improve Your Focus for Successful Manifestation

    How to Improve Your Focus to Manifest Your Dreams: 10 Tips for Conscious Creators

    October 1, 2015
    10 Writing Techniques to Manifest Your Dreams

    How to Use Writing to Create Your Reality: 10 Techniques to Manifest Your Dreams

    June 24, 2020
  • 4 Techniques For a Stress Free Holiday Season
    Self-Care,  Tools & Techniques

    4 Techniques For a Stress Free Holiday Season

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    This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…

    Read More

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    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    9 Ways to Use EFT Tapping for Daily Life

    9 Ways to Use EFT Tapping for Daily Life

    April 10, 2019
    5 Key Benefits of Deep Breathing

    5 Key Benefits of Deep Breathing

    April 10, 2019
  • The Magical Creation Box
    Creating Reality,  Tools & Techniques

    The Magical Creation Box

    /

    (Image by Bo Mei from Pixabay) In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #2 is The Magical Creation Box. Abraham suggests using this process when: You are in the mood for a pleasant activity that will focus your energy into specific directions of personal preferences You want to give the Universe specific information about the details of things that please you…

    Read More

    You May Also Like

    47 Quotes About Manifestation

    47 Quotes About Manifestation

    July 23, 2017
    How to Be a Powerful Deliberate Creator

    How to Be a Powerful Deliberate Creator

    May 1, 2015
    How to Use Scripting to Create Your Ideal Life

    How to Use Scripting to Create Your Ideal Life

    May 18, 2017
  • Rampage of Appreciation
    Creating Reality,  Tools & Techniques

    Rampage of Appreciation

    /

    In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #1 is The Rampage of Appreciation. Abraham suggests using this process when: You want to turn a good mood into an even better one You want to enhance your relationship with something or someone You want to maintain or improve your current good feeling You want to deliberately focus upon something that is beneficial…

    Read More

    You May Also Like

    How to Win at the Game of Life

    How to Win at the Game of Life

    December 27, 2019
    How to Be a Powerful Deliberate Creator

    How to Be a Powerful Deliberate Creator

    May 1, 2015
    About Inspired Action

    About Inspired Action

    April 22, 2018
  • 10 Writing Techniques to Manifest Your Dreams
    Creating Reality,  Tools & Techniques

    How to Use Writing to Create Your Reality: 10 Techniques to Manifest Your Dreams

    /

    Abraham-Hicks says “When you are writing, you are at the strongest point of focus.” Writing is a powerful manifesting tool and will greatly increase your ability to achieve your dreams. All you need is a pen and paper. Here are a few writing techniques that will help set you on your way to manifesting your desires. 1. Make a List of Your Dreams and Desires In her book 168 Hours: You Have More Time Than You Think , Laura Vanderkam suggests making a list of 100 dreams you would like to fulfill in your life. Seeing them written down helps you to get clear on what you want, and crossing…

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    You May Also Like

    2020 Vision Setting Intentions for a New Year

    Setting Intentions for a New Year

    December 27, 2022
    5 Steps to Creating Your Dream Life

    5 Steps to Creating Your Dream Life

    November 3, 2016
    The Power of 30 Days

    The Power of 30 Days

    June 23, 2020
  • 7 Essential Tools for Conscious Creators
    Creating Reality,  Tools & Techniques

    7 Essential Tools for Conscious Creators

    /

    We are all born creators. Whether by default or consciously, through the Law of Attraction, we are creating our reality every minute of every day. If you want to be a powerful conscious creator who consistently manifests dreams into reality, you will need effective conscious creation tools. The list below includes all the tools you will need to help you: Focus your desires more clearly Strengthen your point of attraction Release your habit of resistant thoughts Raise your vibration Positively change your life experiences Realign you with the energy that is really you Give you conscious control of your experiences When you begin utilizing these tools, your experiences, circumstances, relationships,…

    Read More

    You May Also Like

    The Power of 30 Days

    The Power of 30 Days

    June 23, 2020
    Uplifting Songs to Raise Your Vibration

    10 Uplifting Songs to Raise Your Vibration

    May 10, 2017
    You Are the Source of Your Abundance

    You Are the Source of Your Abundance

    December 3, 2017
  • 3 Scripting Exercises to Create Your Desires
    Scripting,  Tools & Techniques

    3 Scripting Exercises to Create Your Desires

    /

    My introduction to scripting was through Abraham-Hicks in their book Ask and It Is Given. It has become  one of my very favorite conscious creation techniques. It is a simple yet powerful way to create your desires and activate the vibration to attract them into your life. By scripting your desires, you engage in the process of imagination by picturing your future self having what you want. This process reinforces the new vibration by describing the situation in clear and vivid detail. You are journaling your future when you write the details of what you want as if you’ve already attracted it. You make it even more magnetic when you…

    Read More

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    How to Use Scripting to Create Your Ideal Life

    How to Use Scripting to Create Your Ideal Life

    May 18, 2017
  • How to Manifest Your Desires With Alignment Tapping
    EFT Tapping,  Tools & Techniques

    How to Manifest Your Desires With Alignment Tapping

    /

    In my last post, Tapping Script to Rock Your Manifesting Routine, I shared an example of a new tapping technique I have been experimenting with. I call it Alignment Tapping. It’s a positive form of EFT Tapping to help you to manifest your desires. Using this technique I recently manifested an increase in income and a new place to live (I had been looking for over a month without success, then I engaged alignment tapping and found a place within a few days). Alignment Tapping in 4 Steps Alignment tapping can be divided in to 4 steps. If you have more than one desire you would like to manifest, you…

    Read More

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    Tapping Into Your Higher Self

    Tapping Into Your Higher Self

    March 9, 2021
    3 Tapping Scripts to Manifest Money

    3 Tapping Scripts to Manifest Money

    September 24, 2017
    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
  • Tapping Script to Rock Your Manifesting Routine
    EFT Tapping,  Tools & Techniques

    Tapping Script to Rock Your Manifesting Routine

    /

    After reading “5 Things to Remember About Your LOA Practice This Year” by one of my favorite people, Jeannette Maw, I created the following alignment tapping script to help you get off on the right foot with your conscious creation / manifestation routine this year (you do have a routine, right?). If you’re not familiar with the tapping process, you can learn more here. Karate Chop: Even though I don’t know how I’m going to do it, I intend to rock my manifesting routine this year Karate Chop: Even though I don’t know how it will happen, I intend to become in alignment with my desires Karate Chop: Even though…

    Read More

    You May Also Like

    What Is EFT Tapping

    What is EFT Tapping?

    October 1, 2014
    Tapping Into Your Higher Self

    Tapping Into Your Higher Self

    March 9, 2021
    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
  • How to Cut Energy Cords
    Creating Reality,  Tools & Techniques

    How to Cut Energy Cords

    /

    There may be times when you feel you want to unhook or let go of something or someone from your life. And although you can release, cut or diminish cords that are depleting you, it’s important to remember that when your energy is strong and clear, and your vibrational frequency is attuned to Source, negative cords shrink without you having to do anything. Before cutting and releasing cords, there are some things to keep in mind: > Randomly cutting cords without clear intention of why you are doing it and understanding the underlying reasons for those cords can sometimes cause an imbalance in your energy. It’s important to have a…

    Read More

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    Powerful Games to Manifest Money

    6 Powerful Games to Manifest Money

    May 1, 2017
    Rampage of Appreciation

    Rampage of Appreciation

    September 25, 2020
    2020 Vision Setting Intentions for a New Year

    Setting Intentions for a New Year

    December 27, 2022
  • Clearing Clutter For Clarity
    Tools & Techniques

    Clearing Clutter For Clarity

    /

    “If you could just go through and release those things you are not wearing, release those things you are not using, release them and leave your experience in a clearer place, then the things that are more in harmony with who you are now will more easily flow into your experience.” – Abraham-Hicks One of the easiest and most effective ways to attract something new into your life is to create some empty space. Being surrounded by clutter can negatively affect your life experience and when your environment is clogged with stuff that you no longer need or want, the new stuff is slower to come. “A cluttered environment can…

    Read More

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    Mind Movie Visualization Technique

    Mind Movie Visualization Technique

    May 6, 2018
    How to Prepave a Future Experience

    How to Prepave a Future Experience

    October 15, 2017
    How to Use Scripting to Create Your Ideal Life

    How to Use Scripting to Create Your Ideal Life

    May 18, 2017
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Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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