This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…
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11 Morning Yoga Practices
One of the best ways to start the day is with a morning yoga practice. Whether you want to get grounded or feel more energized, the right flow of yoga poses will help you tune into your breath and body. Practicing yoga in the morning before a busy day goes a long way toward feeling more balanced and centered so you can move through your day feeling mentally and physically strong – and more flexible. My personal go-to is Yoga With Adriene. She offers a variety of morning yoga videos so there's bound to be one that will resonates with you. You can keep it interesting by rotating the videos…
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Introduction to Yoga With Adriene
A few years ago when I was struggling with a consistent yoga practice, my daughters told me about their favorite online yoga instructor, Adriene Mishler. Adriene is perhaps one of the most famous and influential yoga teachers on the planet. Her Yoga With Adriene YouTube channel has over 4.5 million subscribers and she has videos on a variety of topics, such as “yoga for anxiety”, “yoga for weight loss”, “yoga for when you’re angry,” “happy birthday yoga,” “yoga for golfers” and even “yoga for a hangover.” The about description on her YouTube Channel says: “Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood…
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EFT Tapping Script to Release Coronavirus Fear and Anxiety
It’s challenging to keep your vibration high when everywhere you turn you’re being reminded that there’s a pandemic going on. The coronavirus is causing a lot of stress and anxiety in the world and you may be one of those affected, either emotionally or physically. Because this has never happened before in our modern society, most people just don’t know what to do or what to expect, which leads to a lot of fear and anxiety. Here is a Tapping Script to help you release coronavirus fear and anxiety (if you’re not familiar with EFT Tapping, click here to learn more): Before you begin tapping, find a quiet place where…
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Energy Tools To Help You Feel Safer During the Coronavirus Outbreak
In addition to Donna’s Daily Energy Routine, here are some extra tools to help boost your immune system, flush toxins, and relieve stress and fear during this time. May you stay safe and healthy, now and always. Video Credit: Donna Eden Energy Medicine
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Donna Eden’s Daily Energy Routine
In the following video Donna Eden, the author of Energy Medicine, teaches a daily energy practice that combines simple movements, pressure point massage, and breath work to create a reservoir of vital life force that you can draw upon throughout the day. Enjoy! Video Credit: Sounds True
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Yoga For Anxiety and Stress
In this practice video Adriene guides you through yoga for anxiety and stress. This practice will serve you when you’re feeling off and out of balance. “Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Yoga to the rescue!” – Adriene Yoga is always a great way to bring you back into balance and harmony with yourself and life. Video Credit: Yoga With Adriene
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5 Key Benefits of Deep Breathing
Breathing is one of the most important body functions and is such a normal part of everyday life it’s probably something you don’t think about often. However, the way you breathe can have an important impact on your health and happiness on many levels. “Deep breathing is a big part of your Well-being, because with that deep breath, there is activation on a cellular level. In other words, it is the current that carries the vitality to the extremities of the cells. And so, the more you are breathing, the more you are thriving. Some say it is the way the Spirit moves. We would say it is the way…
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9 Ways to Use EFT Tapping for Daily Life
EFT (Emotional Freedom Technique), also known as tapping, is one of the best tools I know of to release resistance (negative emotions and limiting beliefs) so you can live a happier, healthier life. If you’re not familiar with EFT tapping, I highly recommend you learn this simple yet powerful technique! There is no limit to what you can use EFT for. Gary Craig, the founder of Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and with my clients with exceptional results. Below is a list of ways EFT Tapping can be used in your daily life. 1. EFT Tapping for Health Negative emotions cause…
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Gemstone Energy for Mind, Body and Spirit
Precious and semi-precious gemstones have been used throughout history for physical, mental, and spiritual healing. Gemstones are still widely used today as transmitters, receivers, and magnifiers of energy – they are an excellent tool for the conscious creator! Each type of stone carries its own vibration that has been influenced by geometrical form and color. When a person embraces its energy, the gemstone emits its energetic frequency which has a powerful vibratory effect to empower the receiver. Gemstones can be used for healing, balancing, transformation, soothing emotions, activating abilities, and attuning the mind, body, and spirit. They can be worn and used often to create a more harmonious life. Keep…
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3 Simple Exercises to Breathe Your Way Into Alignment
“A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…
