Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • 4 Techniques For a Stress Free Holiday Season
    Self-Care,  Tools & Techniques

    4 Techniques For a Stress Free Holiday Season

    /

    This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing stress from the mind and body. Not only does it help you to release resistance (stress and negative emotions), it also helps to raise your energetic vibrational frequency. When you raise your vibration, everything in your life flows more smoothly. If you want to cruise through the holidays feeling good…

    Read More

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    Yoga For Anxiety and Stress

    Yoga For Anxiety and Stress

    March 6, 2020
    5 Key Benefits of Deep Breathing

    5 Key Benefits of Deep Breathing

    April 10, 2019
    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
  • Morning Yoga Practices
    Self-Care,  Yoga

    11 Morning Yoga Practices

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    One of the best ways to start the day is with a morning yoga practice. Whether you want to get grounded or feel more energized, the right flow of yoga poses will help you tune into your breath and body. Practicing yoga in the morning before a busy day goes a long way toward feeling more balanced and centered so you can move through your day feeling mentally and physically strong – and more flexible. My personal go-to is Yoga With Adriene. She offers a variety of morning yoga videos so there's bound to be one that will resonates with you. You can keep it interesting by rotating the videos…

    Read More

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    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    EFT Tapping Script to Relieve Holiday Stress

    EFT Tapping Script to Relieve Holiday Stress

    November 27, 2016
    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
  • Introduction to Yoga With Adriene
    Self-Care,  Yoga

    Introduction to Yoga With Adriene

    /

    A few years ago when I was struggling with a consistent yoga practice, my daughters told me about their favorite online yoga instructor, Adriene Mishler. Adriene is perhaps one of the most famous and influential yoga teachers on the planet. Her Yoga With Adriene YouTube channel has over 4.5 million subscribers and she has videos on a variety of topics, such as “yoga for anxiety”, “yoga for weight loss”, “yoga for when you’re angry,” “happy birthday yoga,” “yoga for golfers” and even “yoga for a hangover.” The about description on her YouTube Channel says: “Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood…

    Read More

    You May Also Like

    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    4 Techniques For a Stress Free Holiday Season

    4 Techniques For a Stress Free Holiday Season

    December 20, 2022
    Simple Exercises to Breathe Your Way into Alignment

    3 Simple Exercises to Breathe Your Way Into Alignment

    May 8, 2017
  • EFT Tapping Script to Release Coronavirus Fear and Anxiety
    EFT Tapping,  Self-Care

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    /

    It’s challenging to keep your vibration high when everywhere you turn you’re being reminded that there’s a pandemic going on. The coronavirus is causing a lot of stress and anxiety in the world and you may be one of those affected, either emotionally or physically. Because this has never happened before in our modern society, most people just don’t know what to do or what to expect, which leads to a lot of fear and anxiety. Here is a Tapping Script to help you release coronavirus fear and anxiety (if you’re not familiar with EFT Tapping, click here to learn more): Before you begin tapping, find a quiet place where…

    Read More

    You May Also Like

    Rampage of Appreciation Tapping

    Rampage of Appreciation Tapping

    January 23, 2022
    3 Tapping Scripts to Manifest Money

    3 Tapping Scripts to Manifest Money

    September 24, 2017
    How to Use EFT Tapping With the Law of Attraction

    How to Use EFT Tapping With the Law of Attraction

    September 1, 2015
  • Energy Tools To Help You Feel Safer
    Energy Medicine,  Self-Care

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

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    In addition to Donna’s Daily Energy Routine, here are some extra tools to help boost your immune system, flush toxins, and relieve stress and fear during this time. May you stay safe and healthy, now and always. Video Credit: Donna Eden Energy Medicine

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    8 Exercises to Balance Your Energy System

    8 Exercises to Balance Your Energy System

    August 6, 2017
    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
  • Donna Eden's Daily Energy Routine
    Energy Medicine,  Self-Care

    Donna Eden’s Daily Energy Routine

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    In the following video Donna Eden, the author of Energy Medicine, teaches a daily energy practice that combines simple movements, pressure point massage, and breath work to create a reservoir of vital life force that you can draw upon throughout the day. Enjoy! Video Credit: Sounds True

    Read More

    You May Also Like

    3 Ways To Release Stress Anxiety

    3 Ways To Release Stress and Anxiety Using Energy Medicine

    March 6, 2020
    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    8 Exercises to Balance Your Energy System

    8 Exercises to Balance Your Energy System

    August 6, 2017
  • Yoga For Anxiety and Stress
    Self-Care,  Yoga

    Yoga For Anxiety and Stress

    /

    In this practice video Adriene guides you through yoga for anxiety and stress. This practice will serve you when you’re feeling off and out of balance. “Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Yoga to the rescue!” – Adriene Yoga is always a great way to bring you back into balance and harmony with yourself and life. Video Credit: Yoga With Adriene

    Read More

    You May Also Like

    Morning Yoga Practices

    11 Morning Yoga Practices

    October 1, 2020
    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    Simple Exercises to Breathe Your Way into Alignment

    3 Simple Exercises to Breathe Your Way Into Alignment

    May 8, 2017
  • 5 Key Benefits of Deep Breathing
    Self-Care

    5 Key Benefits of Deep Breathing

    /

    Breathing is one of the most important body functions and is such a normal part of everyday life it’s probably something you don’t think about often. However, the way you breathe can have an important impact on your health and happiness on many levels. “Deep breathing is a big part of your Well-being, because with that deep breath, there is activation on a cellular level. In other words, it is the current that carries the vitality to the extremities of the cells. And so, the more you are breathing, the more you are thriving. Some say it is the way the Spirit moves. We would say it is the way…

    Read More

    You May Also Like

    Yoga For Anxiety and Stress

    Yoga For Anxiety and Stress

    March 6, 2020
    Simple Exercises to Breathe Your Way into Alignment

    3 Simple Exercises to Breathe Your Way Into Alignment

    May 8, 2017
    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
  • 9 Ways to Use EFT Tapping for Daily Life
    EFT Tapping,  Life,  Self-Care

    9 Ways to Use EFT Tapping for Daily Life

    /

    EFT (Emotional Freedom Technique), also known as tapping, is one of the best tools I know of to release resistance (negative emotions and limiting beliefs) so you can live a happier, healthier life. If you’re not familiar with EFT tapping, I highly recommend you learn this simple yet powerful technique! There is no limit to what you can use EFT for. Gary Craig, the founder of Emotional Freedom Techniques says “Try it on everything!” I have tried it on myself and with my clients with exceptional results. Below is a list of ways EFT Tapping can be used in your daily life. 1. EFT Tapping for Health Negative emotions cause…

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    You May Also Like

    What Is EFT Tapping

    What is EFT Tapping?

    October 1, 2014
    How to Do EFT Tapping

    How to Do EFT Tapping

    May 15, 2015
    How to Manifest Your Desires With Alignment Tapping

    How to Manifest Your Desires With Alignment Tapping

    January 28, 2019
  • Gemstone Energy for Mind, Body and Spirit
    Self-Care

    Gemstone Energy for Mind, Body and Spirit

    /

    Precious and semi-precious gemstones have been used throughout history for physical, mental, and spiritual healing. Gemstones are still widely used today as transmitters, receivers, and magnifiers of energy – they are an excellent tool for the conscious creator! Each type of stone carries its own vibration that has been influenced by geometrical form and color. When a person embraces its energy, the gemstone emits its energetic frequency which has a powerful vibratory effect to empower the receiver. Gemstones can be used for healing, balancing, transformation, soothing emotions, activating abilities, and attuning the mind, body, and spirit. They can be worn and used often to create a more harmonious life. Keep…

    Read More

    You May Also Like

    Energy Tools To Help You Feel Safer

    Energy Tools To Help You Feel Safer During the Coronavirus Outbreak

    March 20, 2020
    5 Key Benefits of Deep Breathing

    5 Key Benefits of Deep Breathing

    April 10, 2019
    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    EFT Tapping Script to Release Coronavirus Fear and Anxiety

    May 13, 2020
  • Simple Exercises to Breathe Your Way into Alignment
    Self-Care,  Tools & Techniques

    3 Simple Exercises to Breathe Your Way Into Alignment

    /

    “A simple withdrawal of your attention from resistant thoughts is the only path to your alignment with the pure, positive Energy that is at your core. And so, relax and breathe deeply, and allow your natural alignment.” – Abraham-Hicks Since breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can literally breathe your way into alignment. Choose one of the exercises below and spend some time every day focusing your attention on your breath. Allow yourself to relax and enjoy the physical sensation and ease of releasing resistance…

    Read More

    You May Also Like

    Donna Eden's Daily Energy Routine

    Donna Eden’s Daily Energy Routine

    March 19, 2020
    4 Techniques For a Stress Free Holiday Season

    4 Techniques For a Stress Free Holiday Season

    December 20, 2022
    Gemstone Energy for Mind, Body and Spirit

    Gemstone Energy for Mind, Body and Spirit

    May 1, 2018
12

Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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RECENT POSTS

  • Mar 14, 2023 3 Non-Physical Spiritual Teachers Who Can Transform Your Life
  • Mar 07, 2023 How to Create a Daily Spiritual Practice
  • Feb 28, 2023 Reclaiming One’s Natural State of Health
  • Feb 21, 2023 26 Gemstones With Health Benefits
  • Feb 14, 2023 20 Tips for Vibrant Health

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