Self-reflection is an essential part of personal and spiritual growth and transformation. When you take the time to think about, evaluate, and meditate on your behaviors, thoughts, attitudes, motivations, desires, and experiences, you gain perspective and self-awareness. In my article 7 Positive Journaling Techniques for Conscious Creators, I pointed out that focusing your attention on the positive aspects of your life helps to train your thoughts into a better feeling place and empowers you to create your best life. With that in mind, I created 62 journal prompts for positive self-reflection to help you focus on the good things about yourself and your life. “Reflection is a deeper form of…
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Year End Reflection – 32 Journal Prompt Questions
This post was originally published on December 29, 2019 and updated on December 27, 2022. As the end of the year draws to a close, we could all really benefit from doing some inner reflective work on our experiences over the past 12 months to help move us forward into the New Year. It’s the perfect opportunity to reflect on your life and inner journey, what did – or didn’t – happen over the past year. It also helps you to see how far you’ve come and bring awareness to things that still need some work. Reflecting on what happened during the year, what you accomplished, and what could have…
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67 Journal Prompts to Explore Your Emotional Life
Learning to manage your emotions is a key component to creating your best life. Each emotion has its own vibration and will energetically attract people and circumstances that match the frequency of what you are feeling. To keep you attuned to high vibrations, I highly recommend that you develop emotional insight in your life and become more aware of what events trigger various emotions. It’s important to pay attention to what makes you happy versus what makes you unhappy. Define the moments and situations that feel good and add more of these to your life. Define what leads to pain and frustration and how they show up in your life,…
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35 Journal Prompts to Explore Your “Self”
One of the most important elements of living a life you love includes loving and accepting your “Self”. The following journal prompts will guide you in exploring different aspects of your “Self” so that you can become clear on how you see yourself now and who you aspire to become. The areas of “Self” you will explore are: Your self-image is your idea of your abilities, appearance, and personality. These ideas form a collective representation of your assets (strengths) and liabilities (weaknesses) as you see them. Your beliefs about yourself always starts with an “I” statement – “I am lovable.” Self-limiting beliefs, such as, “I am not lovable,” are negative…
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Best Childhood Memories – 20 Journal Prompts to Remember the Good Times
Many of us experienced challenging childhoods (downright crappy for some) that have had a lasting impact on us as adults. We often forget that it wasn’t all bad. When you take the time to stop and think about it, there are lots of happy moments woven into the fabric of our memories. To help you remember the good times, here are 20 journal prompts to bring your best childhood memories to the surface. Have fun recalling the joys of being a kid! 1. What was your favorite toy as a child? What feelings come to mind when you think of that toy? 2. Write about what you appreciate most about…
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52 Journal Prompts to Explore Your Spirituality
One of the most important things in my life is my spiritual growth. I have found in my personal experience that when I am connected to Source and my Higher Self, I feel so much more in tune with life and who I really am. And as a conscious creator, I have learned that this connection can accelerate my spiritual growth and create my very best life. “Spiritual growth gives you the tools to make your everyday life work and bring increasingly higher levels of order, harmony, clarity, and love into every area of your life. Spiritual growth is the single most important thing you can focus on if you…
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7 Positive Journaling Techniques for Conscious Creators
“Writing is a very strong point of focus. In fact, it is your strongest point of focus.” – Abraham Hicks Traditional journaling is usually a way to record your current reality, events that have already happened and to process feelings, emotions and disappointments. But focusing on negative thoughts and writing them down in a journal can be detrimental to your ability to create the life you desire. Whatever you give your attention to grows. So when you relive the negative aspects of a situation, you are continuing the momentum and perpetuating the negative vibration of it. Positive journaling is different from traditional journaling because it focuses your attention on the…
