Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • Journal Prompts for Positive Self-Reflection
    Journaling,  Your "Self"

    62 Journal Prompts for Positive Self-Reflection

    /

    Self-reflection is an essential part of personal and spiritual growth and transformation. When you take the time to think about, evaluate, and meditate on your behaviors, thoughts, attitudes, motivations, desires, and experiences, you gain perspective and self-awareness. In my article 7 Positive Journaling Techniques for Conscious Creators, I pointed out that focusing your attention on the positive aspects of your life helps to train your thoughts into a better feeling place and empowers you to create your best life. With that in mind, I created 62 journal prompts for positive self-reflection to help you focus on the good things about yourself and your life. “Reflection is a deeper form of…

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    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Best Childhood Memories

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    April 3, 2020
    35 Journal Prompts to Explore Your Self

    35 Journal Prompts to Explore Your “Self”

    December 4, 2020
  • Year End Reflection
    Journaling

    Year End Reflection – 32 Journal Prompt Questions

    /

    This post was originally published on December 29, 2019 and updated on December 27, 2022. As the end of the year draws to a close, we could all really benefit from doing some inner reflective work on our experiences over the past 12 months to help move us forward into the New Year. It’s the perfect opportunity to reflect on your life and inner journey, what did – or didn’t – happen over the past year. It also helps you to see how far you’ve come and bring awareness to things that still need some work. Reflecting on what happened during the year, what you accomplished, and what could have…

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    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
    35 Journal Prompts to Explore Your Self

    35 Journal Prompts to Explore Your “Self”

    December 4, 2020
    Journal Prompts to Explore Your Spirituality

    52 Journal Prompts to Explore Your Spirituality

    February 28, 2020
  • Journal Prompts to Explore Your Emotional Life
    Journaling,  Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

    /

    Learning to manage your emotions is a key component to creating your best life. Each emotion has its own vibration and will energetically attract people and circumstances that match the frequency of what you are feeling. To keep you attuned to high vibrations, I highly recommend that you develop emotional insight in your life and become more aware of what events trigger various emotions. It’s important to pay attention to what makes you happy versus what makes you unhappy. Define the moments and situations that feel good and add more of these to your life. Define what leads to pain and frustration and how they show up in your life,…

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    You May Also Like

    Best Childhood Memories

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    April 3, 2020
    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
    Journal Prompts to Explore Your Spirituality

    52 Journal Prompts to Explore Your Spirituality

    February 28, 2020
  • 35 Journal Prompts to Explore Your Self
    Journaling,  Your "Self"

    35 Journal Prompts to Explore Your “Self”

    /

    One of the most important elements of living a life you love includes loving and accepting your “Self”. The following journal prompts will guide you in exploring different aspects of your “Self” so that you can become clear on how you see yourself now and who you aspire to become. The areas of “Self” you will explore are: Your self-image is your idea of your abilities, appearance, and personality. These ideas form a collective representation of your assets (strengths) and liabilities (weaknesses) as you see them. Your beliefs about yourself always starts with an “I” statement – “I am lovable.” Self-limiting beliefs, such as, “I am not lovable,” are negative…

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    You May Also Like

    Journal Prompts to Explore Your Spirituality

    52 Journal Prompts to Explore Your Spirituality

    February 28, 2020
    Best Childhood Memories

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    April 3, 2020
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
  • Best Childhood Memories
    Journaling

    Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

    /

    Many of us experienced challenging childhoods (downright crappy for some) that have had a lasting impact on us as adults. We often forget that it wasn’t all bad. When you take the time to stop and think about it, there are lots of happy moments woven into the fabric of our memories. To help you remember the good times, here are 20 journal prompts to bring your best childhood memories to the surface. Have fun recalling the joys of being a kid! 1. What was your favorite toy as a child? What feelings come to mind when you think of that toy? 2. Write about what you appreciate most about…

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    Journal Prompts to Explore Your Spirituality

    52 Journal Prompts to Explore Your Spirituality

    February 28, 2020
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
  • Journal Prompts to Explore Your Spirituality
    Journaling,  Your Spiritual Life

    52 Journal Prompts to Explore Your Spirituality

    /

    One of the most important things in my life is my spiritual growth. I have found in my personal experience that when I am connected to Source and my Higher Self, I feel so much more in tune with life and who I really am. And as a conscious creator, I have learned that this connection can accelerate my spiritual growth and create my very best life. “Spiritual growth gives you the tools to make your everyday life work and bring increasingly higher levels of order, harmony, clarity, and love into every area of your life. Spiritual growth is the single most important thing you can focus on if you…

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    You May Also Like

    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Journal Prompts to Explore Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

    December 12, 2020
  • 7 Positive Journaling Techniques for Conscious Creators
    Journaling,  Tools & Techniques

    7 Positive Journaling Techniques for Conscious Creators

    /

    “Writing is a very strong point of focus. In fact, it is your strongest point of focus.” – Abraham Hicks Traditional journaling is usually a way to record your current reality, events that have already happened and to process feelings, emotions and disappointments. But focusing on negative thoughts and writing them down in a journal can be detrimental to your ability to create the life you desire. Whatever you give your attention to grows. So when you relive the negative aspects of a situation, you are continuing the momentum and perpetuating the negative vibration of it. Positive journaling is different from traditional journaling because it focuses your attention on the…

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    35 Journal Prompts to Explore Your Self

    35 Journal Prompts to Explore Your “Self”

    December 4, 2020
    Year End Reflection

    Year End Reflection – 32 Journal Prompt Questions

    December 27, 2022
    Journal Prompts for Positive Self-Reflection

    62 Journal Prompts for Positive Self-Reflection

    January 24, 2023

Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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