In addition to Donna’s Daily Energy Routine, here are some extra tools to help boost your immune system, flush toxins, and relieve stress and fear during this time. May you stay safe and healthy, now and always. Video Credit: Donna Eden Energy Medicine
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Donna Eden’s Daily Energy Routine
In the following video Donna Eden, the author of Energy Medicine, teaches a daily energy practice that combines simple movements, pressure point massage, and breath work to create a reservoir of vital life force that you can draw upon throughout the day. Enjoy! Video Credit: Sounds True
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3 Ways To Release Stress and Anxiety Using Energy Medicine
Most people experience stress and anxiety from time to time. In today’s fast-paced world, stress is common. It’s the feeling you get when you are overloaded and struggling to cope with demands. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur when you are unable to identify the significant stressors in your life. When you’re feeling immediate anxiety or stress your body naturally enters into a state that’s often referred to as the “fight or flight mode.” In this state, a chemical reaction in your body makes sure that more blood is pumped into your arms and legs than…
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8 Exercises to Balance Your Energy System
Keeping your energy system balanced is a key factor in manifesting a joyful and satisfying life. When your energy is out of whack, so is your body and how you experience life. “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” – Donna Eden Donna Eden, a well known pioneer in the field of Energy Medicine and the founder of Eden Energy Medicine, teaches a simple yet powerful energy routine that people can…
