Christa Smith

Quantum Life Coaching

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  • Home
  • About
  • Coaching
    • Life Design
  • EFT Tapping
  • Books
    • Reading List
  • Courses
  • Blog
    • Life
      • Your “Self”
      • Your Health & Fitness
      • Your Emotional Life
      • Your Intellectual Life
      • Your Spiritual Life
      • Your Creative Life
      • Your Love Life
      • Your Family Life
      • Your Social Life
      • Your Work Life
      • Your Financial Life
      • Your Quality of Life
    • Creating Reality
      • Law of Attraction
      • Tools & Techniques
      • Affirmations
      • Journaling
      • Scripting
      • Visualization
    • Self-Care
      • EFT Tapping
      • Energy Medicine
      • Meditation
      • Yoga
    • Music
    • Quotes
  • Resource Library
  • The Creative Workshop
    Creating Reality,  Tools & Techniques

    The Creative Workshop

    /

    In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #3 is The Creative Workshop. Abraham suggests using this process when: You want to focus on what is most important to you personally You want to be in more deliberate control of the primary areas of your life You want to improve your state of allowing so that more wonderful things can flow into…

    Read More

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    How to Build an Emotional grid

    How to Build an Emotional Grid

    November 1, 2015
    47 Quotes About Manifestation

    47 Quotes About Manifestation

    July 23, 2017
    Birthing a Dream is Like Birthing a Baby

    Birthing a Dream is Like Birthing a Baby

    June 26, 2018
  • 2020 Vision Setting Intentions for a New Year
    Creating Reality

    Setting Intentions for a New Year

    /

    This post was originally published on December 31, 2019 and updated on December 27, 2022. The beginning of a new year is a great time to take stock of your life and assess where you are and where you want to be. It’s the perfect time for a life vision update! What do you want to let go of? What new things, people, and experiences do you want to allow into your life over the next year? Many people begin a new year with a list of resolutions. But resolutions tend to be based around something you think you should be doing, rather than what you want to be doing…

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    How to Create Your Best Year Ever

    How to Create Your Best Year Ever

    December 30, 2016
    3 Powerful Ways to Release Resistance

    3 Powerful Ways to Release Resistance

    February 1, 2016
    The Hidden Messages in Water

    The Hidden Messages in Water

    July 20, 2020
  • How to Co-Create With the Universe to Manifest Your Desires
    Creating Reality

    How to Co-Create With the Universe to Manifest Your Desires

    /

    Photo by Katii Bishop Consider this – what if your reality is in truth only a dream you are having. What if you can embellish your dream with certain props – a beautiful home, a job you love, material possessions that light you up – whatever you want. And what if you can include other people to play out complementary roles. Since your reality is YOUR dream, you can dream it anyway you want. You can change the script anytime you want, bring in new actors, and make your dream turn out in any way you can imagine it. Your reality is not as rigid as you might believe. You…

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    The Power of Appreciation

    The Power of Appreciation

    June 5, 2018
    Tips for Successful Manifestation

    24 Tips for Successful Manifestation

    July 2, 2017
    Create Your Ideal Day

    Create Your Ideal Day

    February 21, 2020
  • Conscious Creation Glossary
    Creating Reality

    Conscious Creation Glossary

    /

    Below is a list of terms commonly used among conscious creators. Abraham: A group consciousness from the non-physical dimension who speak through Esther Hicks. Alignment: Vibrational harmony, the absence of resistance. Allowing: The state of alignment with the Well-Being that flows from Source. Allowing is deliberately giving your attention only to that which causes a vibration of alignment with Source. When you are allowing, you always feel good. Belief: A thought that you keep thinking or practicing as if it were true. Connection: Being in vibrational alignment with your Source. Contrast: Anything you don’t like, doesn’t feel good, or causes you to feel negative emotions. Creator: Anyone who focuses creative…

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    You May Also Like

    10 Writing Techniques to Manifest Your Dreams

    How to Use Writing to Create Your Reality: 10 Techniques to Manifest Your Dreams

    June 24, 2020
    What is Conscious Creation

    What is Conscious Creation?

    June 11, 2019
    How to Co-Create With the Universe to Manifest Your Desires

    How to Co-Create With the Universe to Manifest Your Desires

    May 21, 2022
  • Everything is Energy
    Creating Reality

    Everything is Energy

    /

    Everything in the universe is made up of energy. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you. We all vibrate energetically at a particular frequency. Your “vibration” is a way of describing your emotional state and your overall state of being. But instead of trying to explain energy myself, I’m going to leave it up to the masters. Below you will find a collection of videos and quotes about energy. I will continue to add to the list as I find them. Enjoy!   “Everything is energy and that’s all there is to it. Match the frequency of the…

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    The Role of Your Subconscious Mind in Creating Reality

    The Role of Your Subconscious Mind in Creating Reality

    August 4, 2020
    10 Tips to Improve Your Focus for Successful Manifestation

    How to Improve Your Focus to Manifest Your Dreams: 10 Tips for Conscious Creators

    October 1, 2015
    17 Seconds to Activate a Vibration

    17 Seconds to Activate a Vibration

    February 9, 2017
  • The Magical Creation Box
    Creating Reality,  Tools & Techniques

    The Magical Creation Box

    /

    (Image by Bo Mei from Pixabay) In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #2 is The Magical Creation Box. Abraham suggests using this process when: You are in the mood for a pleasant activity that will focus your energy into specific directions of personal preferences You want to give the Universe specific information about the details of things that please you…

    Read More

    You May Also Like

    3 Powerful Ways to Release Resistance

    3 Powerful Ways to Release Resistance

    February 1, 2016
    Everything is Energy

    Everything is Energy

    February 11, 2021
    7 Negative Words to Remove From Your Vocabulary

    7 Negative Words to Stop Saying and Remove From Your Vocabulary

    May 25, 2017
  • Rampage of Appreciation
    Creating Reality,  Tools & Techniques

    Rampage of Appreciation

    /

    In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #1 is The Rampage of Appreciation. Abraham suggests using this process when: You want to turn a good mood into an even better one You want to enhance your relationship with something or someone You want to maintain or improve your current good feeling You want to deliberately focus upon something that is beneficial…

    Read More

    You May Also Like

    47 Quotes About Manifestation

    47 Quotes About Manifestation

    July 23, 2017
    Let Your Emotions Guide You

    Let Your Emotions Guide You

    February 7, 2020
    Uplifting Songs to Raise Your Vibration

    10 Uplifting Songs to Raise Your Vibration

    May 10, 2017
  • Creating With Light
    Creating Reality,  Your Spiritual Life

    Creating With Light

    /

    “Light is one of the most powerful forces in the universe. You might think of light as a living presence that can be anywhere or everywhere at once. It responds to your thoughts of it. Light is present in all known universes, although not in exactly the same form as in yours.” – Orin & Daben, Sanaya Roman and Duane Packer Light is a powerful force of transformation and is creating changes as it moves through our Universe. You can call upon light to transmute energy and raise your vibration. When you link with it and harness its power, you amplify the strength of your positive thoughts and create goodness…

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    You May Also Like

    How to Build an Emotional grid

    How to Build an Emotional Grid

    November 1, 2015
    Energy Cords What Are You Attached To

    Energy Cords: What Are You Attached To?

    July 15, 2018
    How to Use EFT Tapping With the Law of Attraction

    How to Use EFT Tapping With the Law of Attraction

    September 1, 2015
  • The Solar Plexus The Sun of the Body
    Creating Reality,  Quotes

    The Solar Plexus: The Sun of the Body

    /

    You may be familiar with the solar plexus as the third chakra, also called Manipura, which means “lustrous gem.” It spins around your navel area of the body, near your upper abdomen and breastbone and is said to provide a source of personal power and relates to self-esteem, warrior energy, and the power of transformation. It’s color is bright yellow, like the sun. Abraham-Hicks describes the solar plexus as our emotional energy translator barometer – it translates vibration into emotions. Charles Haanel, in his book The Master Key System, says the Solar Plexus “has been likened to the sun of the body.” He also states that when this radiation is…

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    You May Also Like

    The Creative Workshop

    The Creative Workshop

    January 31, 2023
    7 Essential Tools for Conscious Creators

    7 Essential Tools for Conscious Creators

    June 12, 2020
    The Power of Music to Raise Your Vibration

    The Power of Music to Raise Your Vibration

    June 1, 2016
  • The Role of Your Subconscious Mind in Creating Reality
    Creating Reality,  Quotes

    The Role of Your Subconscious Mind in Creating Reality

    /

    When I read The Power of Your Subconscious Mind several years ago, I had the revelation that the subconscious mind was intimately linked to the Universal Mind and played a key role in creating reality. That was a huge “aha” for me and gave me a boost up as a conscious creator. Since then I have learned that our subconscious mind transmits signals or vibrations of our thoughts and desires to the Universal Mind, and in turn receives signals/vibrations from the Universal Mind and transforms them into physical reality. It turns out both the subconscious and the Universal Mind share the same purpose – to fulfill our desires. Here are…

    Read More

    You May Also Like

    Let Your Emotions Guide You

    Let Your Emotions Guide You

    February 7, 2020
    What is The Art of Allowing

    What is the Art of Allowing?

    June 1, 2015
    The Power of Appreciation

    The Power of Appreciation

    June 5, 2018
  • 16 Essential Ingredients to Master the Law of Attraction
    Creating Reality,  Law of Attraction

    16 Essential Ingredients to Master the Law of Attraction

    /

    The Law of Attraction states that “like attracts like.” It is universal and ultra-powerful. It is like a magnet that is always at work. You can leverage this power and make it work in your favor. Here are 16 essential ingredients to master the Law of Attraction: 1. Let Your Passion Be Your Guide If you could have anything you want and no possible way yo fail, what would it be? What do you want most for yourself? What experiences do you want to have? What do you want to accomplish? See yourself one, two or three years from today. Following your passion, your joy, your excitement will get you…

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    You May Also Like

    7 Ways to Focus Yourself Into Alignment

    7 Ways to Focus Yourself Into Alignment

    March 1, 2016
    5 Steps to Creating Your Dream Life

    5 Steps to Creating Your Dream Life

    November 3, 2016
    Belief A Thought You Keep Thinking

    Belief: A Thought You Keep Thinking

    May 15, 2017
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Hi, I'm Christa...
I'm a Quantum Life Coach and
Dream Life Midwife and I'm here
to help you become your authentic self, create a life you love,
and thrive in a changing world
by offering guidance and practical solutions to life's challenges.


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