How to Use Affirmations Effectively

According to Merriam-Webster dictionary, the definition of affirmation is “the act of affirming.” But here’s how Louise Hay defined affirmations: “Every thought you think and every word you speak is an affirmation. All of your self-talk, your internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” Are the thoughts you think and the words you speak throughout your day positive? If not, you may want to start changing your self-talk and internal dialogue. Thinking or speaking positive affirmations is a powerful yet simple way to condition your mind to…