• Tapping Script for Self-Love
    EFT Tapping,  Tapping Scripts

    Tapping Script for Self-Love

    Self-love is not only one of the greatest gifts you can give yourself, but also to others, and to the planet. Loving yourself is your natural state of being and is a key component to raising your vibration and manifesting your desires. The following tapping script will help you to align with your true nature. Use this script daily as…

  • 2020 Vision Setting Intentions for a New Year
    Creating Reality

    Setting Intentions for a New Year

    This post was originally published on December 31, 2019 and updated on December 27, 2022. The beginning of a new year is a great time to take stock of your life and assess where you are and where you want to be. It’s the perfect time for a life vision update! What do you want to let go of? What…

  • Year End Reflection
    Journaling

    Year End Reflection – 32 Journal Prompt Questions

    This post was originally published on December 29, 2019 and updated on December 27, 2022. As the end of the year draws to a close, we could all really benefit from doing some inner reflective work on our experiences over the past 12 months to help move us forward into the New Year. It’s the perfect opportunity to reflect on…

  • 4 Techniques For a Stress Free Holiday Season
    Self-Care,  Tools & Techniques

    4 Techniques For a Stress Free Holiday Season

    This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing…

  • Changing the Negative Into the Positive
    Your Emotional Life

    Changing the Negative Into the Positive

    It is common to hear people complain about being a victim and go on and on about all the negative things that have happened to them. So much of our society, whether it’s on TV, in private and public conversations, center around what is bad and going wrong. There are strong overtones of righteousness and anger that have developed as…

  • Affirmations

    Affirmations vs Afformations: Which Are Better?

    I am a big fan of using positive affirmations as a tool to create an amazing life, but I know they don’t always work for everyone. Your mind can be full of doubt when you recite your affirmations and it often responds with a big “Yeah, right!! So not true!” Fortunately, there’s a work around – you can turn your…

  • 52 Positive Affirmations for Joy
    Affirmations,  Your Emotional Life

    52 Positive Affirmations for Joy

    Joy and laughter are the elixir of life. Joy raises your vibration and contributes to your vitality. Here are 52 positive affirmations to claim your joy and the joyful life you deserve! 1. I am joy! 2. I am joyful. 3. I feel joyful. 4. Joy is my natural state. 5. I choose to live joyfully. 6. I only accept…

  • EFT Tapping Script for Change
    EFT Tapping,  Tapping Scripts

    EFT Tapping Script for Fear of Change

    Change – it’s a word that might evoke many different, and possibly conflicting emotions – fear, excitement, dread, desire, longing, anxiety, frustration. You might feel overwhelmed by the idea of change and it can cause you to react in one of two ways. You might judge yourself for feeling uneasy around the change and decide that your fear must mean…