• Introduction to Human Design
    Human Design

    Introduction to Human Design

    Human design is a multidimensional construct that combines astrology, the I Ching, Kabbalah, the chakra system, and quantum physics. Within the human design system, there are primarily five basic types of people in the world, and each type is designed specifically for a specific purpose in life. It is based upon the key assumption that the universe is imparted with…

  • Why You Procrastinate
    Your "Self"

    Why You Procrastinate

    According to Carol Look in Stop Feeling Lazy: How to Break The Procrastination Cycle Once And For All, there are four reasons why we procrastinate, all of which serve the basic human need to feel safe. She says procrastination keeps us safe in some way and protects us from an outcome we fear. It takes no effort, no special skills,…

  • Tapping Into Your Higher Self
    EFT Tapping,  Tapping Scripts,  Your Spiritual Life

    Tapping Into Your Higher Self

    “Your higher self is a perfect instrument through which your soul can express itself on the earth plane. As your higher self, you carry out the purposes of your soul, instead of following the desires of your personality. You are being your higher self every time you align with your soul and carry out its goals.” – Orin/Sanaya Roman, Spiritual…

  • Being Your Higher Self
    Your Spiritual Life

    Being Your Higher Self

    “Spiritual growth is the process of becoming your higher self.” – Orin, Sanaya Roman, Spiritual Growth Spiritual growth means growing through connecting with your higher self and a Higher Power (Source, God/Goddess, the Universe, Spirit, All That Is, etc) and is different journey for each person. This connection will help you manifest a life you love. It will bring you…

  • Everything is Energy
    Creating Reality

    Everything is Energy

    Everything in the universe is made up of energy. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you. We all vibrate energetically at a particular frequency. Your “vibration” is a way of describing your emotional state and your overall state of being. But instead of trying to explain energy myself,…

  • 2020 Vision Setting Intentions for a New Year
    Creating Reality

    Setting Intentions for a New Year

    This post was originally published on December 31, 2019 and updated on December 28, 2020. The beginning of a new year is a great time to take stock of your life and assess where you are and where you want to be. It’s the perfect time for a life vision update! What do you want to let go of? What…

  • Year End Reflection
    Journaling

    Year End Reflection – 32 Journal Prompt Questions

    This post was originally published on December 29, 2019 and updated on December 28, 2020. As the end of the year draws to a close, we could all really benefit from doing some inner reflective work on our experiences over the past 12 months to help move us forward into the New Year. It’s the perfect opportunity to reflect on…

  • Journal Prompts to Explore Your Emotional Life
    Journaling,  Your Emotional Life

    67 Journal Prompts to Explore Your Emotional Life

    Learning to manage your emotions is a key component to creating your best life. Each emotion has its own vibration and will energetically attract people and circumstances that match the frequency of what you are feeling. To keep you attuned to high vibrations, I highly recommend that you develop emotional insight in your life and become more aware of what…

  • 3 Steps to Take Before You Begin Your Healing Journey
    Your Health & Fitness

    3 Steps to Take Before You Begin Your Healing Journey

    When your body is out of balance, it will let you know. First it whispers warning signs in the form of negative emotions (fear, anger, sadness, etc). These are signals that you are not in alignment with your Inner Being and your highest path. If not addressed at the emotional level, these negative emotions will eventually manifest physically as health…

  • Inspiring Quotes and Affirmations From Catherine Ponder
    Affirmations,  Quotes

    Inspiring Quotes and Affirmations By Catherine Ponder

    Catherine Ponder is an American minister and founder of Unity Church Worldwide, affiliated with the Unity Church, and author of several New Thought books on mainly focused on the theme of prosperity. She is the author of several books including The Dynamic Laws of Prosperity and Open Your Mind to Receive. Quotes “Whatever you notice, you are inviting into your…

  • 35 Journal Prompts to Explore Your Self
    Journaling,  Your "Self"

    35 Journal Prompts to Explore Your “Self”

    One of the most important elements of living a life you love includes loving and accepting your “Self”. The following journal prompts will guide you in exploring different aspects of your “Self” so that you can become clear on how you see yourself now and who you aspire to become. The areas of “Self” you will explore are: Your self-image…