• The Creative Workshop
    Creating Reality,  Tools & Techniques

    The Creative Workshop

    In the book Ask and It Is Given by Esther and Jerry Hicks, Abraham offers twenty-two processes to assist you in releasing resistance and raising your vibration. They recommend taking a playful approach to their processes as you will hold less resistance than if you see them as tools to fix something that is broken. Process #3 is The Creative…

  • Journal Prompts for Positive Self-Reflection
    Journaling,  Your "Self"

    62 Journal Prompts for Positive Self-Reflection

    Self-reflection is an essential part of personal and spiritual growth and transformation. When you take the time to think about, evaluate, and meditate on your behaviors, thoughts, attitudes, motivations, desires, and experiences, you gain perspective and self-awareness. In my article 7 Positive Journaling Techniques for Conscious Creators, I pointed out that focusing your attention on the positive aspects of your…

  • Core Values
    Your "Self"

    Core Values: Your Compass for a Happier Life

    A version of this post was originally published on January 1, 2016 under the title How to Clarify Your Values and updated on January 17, 2023. In addition to practicing self-love and knowing you are worthy, honoring your core values is key to creating and living a happy, satisfying life. Identifying your values helps you get clear on the essence…

  • Tips to Increase Your Self-Worth
    Your "Self"

    16 Tips to Increase Your Self-Worth

    “Self-worth comes from one thing – thinking that you are worthy.”  – Wayne Dyer There are many words to describe how we feel about ourselves: self-love, self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-care, and so on. But the foundation, and what may be the most vital “self-” concept of them all is self-worth. What is self-worth? The dictionary defines self-worth as…

  • Tapping Script for Self-Love
    EFT Tapping,  Tapping Scripts

    Tapping Script for Self-Love

    Self-love is not only one of the greatest gifts you can give yourself, but also to others, and to the planet. Loving yourself is your natural state of being and is a key component to raising your vibration and manifesting your desires. The following tapping script will help you to align with your true nature. Use this script daily as…

  • 2020 Vision Setting Intentions for a New Year
    Creating Reality

    Setting Intentions for a New Year

    This post was originally published on December 31, 2019 and updated on December 27, 2022. The beginning of a new year is a great time to take stock of your life and assess where you are and where you want to be. It’s the perfect time for a life vision update! What do you want to let go of? What…

  • Year End Reflection
    Journaling

    Year End Reflection – 32 Journal Prompt Questions

    This post was originally published on December 29, 2019 and updated on December 27, 2022. As the end of the year draws to a close, we could all really benefit from doing some inner reflective work on our experiences over the past 12 months to help move us forward into the New Year. It’s the perfect opportunity to reflect on…

  • 4 Techniques For a Stress Free Holiday Season
    Self-Care,  Tools & Techniques

    4 Techniques For a Stress Free Holiday Season

    This post was originally published on December 18, 2017 and updated on December 20, 2022. It’s the most wonderful time of the year—but for many, also one of the most stressful! Here are 4 conscious creation techniques to help make the season more enjoyable by stopping stress in its tracks. 1. Meditation Meditation is well known for its effectiveness in releasing…

  • Changing the Negative Into the Positive
    Your Emotional Life

    Changing the Negative Into the Positive

    It is common to hear people complain about being a victim and go on and on about all the negative things that have happened to them. So much of our society, whether it’s on TV, in private and public conversations, center around what is bad and going wrong. There are strong overtones of righteousness and anger that have developed as…

  • Affirmations

    Affirmations vs Afformations: Which Are Better?

    I am a big fan of using positive affirmations as a tool to create an amazing life, but I know they don’t always work for everyone. Your mind can be full of doubt when you recite your affirmations and it often responds with a big “Yeah, right!! So not true!” Fortunately, there’s a work around – you can turn your…

  • 52 Positive Affirmations for Joy
    Affirmations,  Your Emotional Life

    52 Positive Affirmations for Joy

    Joy and laughter are the elixir of life. Joy raises your vibration and contributes to your vitality. Here are 52 positive affirmations to claim your joy and the joyful life you deserve! 1. I am joy! 2. I am joyful. 3. I feel joyful. 4. Joy is my natural state. 5. I choose to live joyfully. 6. I only accept…