Most people experience stress and anxiety from time to time. In today’s fast-paced world, stress is common. It’s the feeling you get when you are overloaded and struggling to cope with demands.
Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur when you are unable to identify the significant stressors in your life.
When you’re feeling immediate anxiety or stress your body naturally enters into a state that’s often referred to as the “fight or flight mode.” In this state, a chemical reaction in your body makes sure that more blood is pumped into your arms and legs than into your brain. This is your body’s (ancient) strategy to ensure you can use your optimal strength to either run or fight.
Stress and anxiety are not always bad. They are the body’s way of protecting you. In the short term, they can help you overcome a challenge or dangerous situation. When working properly, they help you stay focused, energetic, and alert.
On the other hand, chronic stress and anxiety can undermine your mental and physical health and become harmful.
In the following video, Donna Eden, a pioneer in the field of holistic healing and authority on energy medicine, shares three simple techniques to release any form of tension. You can use them at any time of day to help you feel calm and relaxed again.
To learn more about Donna Eden and energy medicine, visit her website: Eden Energy Medicine.
Enjoy! And have a calm and relaxing day!
Video Credit: Mindvalley
