One of the best ways to start the day is with a morning yoga practice. Whether you want to get grounded or feel more energized, the right flow of yoga poses will help you tune into your breath and body.
Practicing yoga in the morning before a busy day goes a long way toward feeling more balanced and centered so you can move through your day feeling mentally and physically strong – and more flexible.
My personal go-to is Yoga With Adriene. She offers a variety of morning yoga videos so there's bound to be one that will resonates with you. You can keep it interesting by rotating the videos and practicing a different routine each morning.
To learn more about Adriene read my post Introduction to Yoga With Adriene or visit her website.
I hope you enjoy Yoga With Adriene as much as I do.
